Here’s what you’ll need: 1 cup frozen raspberries, 5-ounces frozen spinach, almond milk 1 cup, 2 to 3 tablespoons of dark cocoa powder, Quest chocolate milkshake protein powder. Add all the contents into your blender, blend and mix well. Then …
Heather’s Dark Chocolate Raspberry Smoothie (with Spinach!) Read more »
Here’s what you’ll need: 6 ounces of frozen veggies, 1 to 1 1/2 cups frozen berries, 1 cup unsweetened almond milk, one scoop protein powder, Stevia, and flavor extracts (whatever flavor you prefer) or Cocoa powder. Here’s what you’ll do: …
Here’s what you’ll need: 6-ounces of frozen veggies. Pick any one of the following vegetables: spinach, broccoli, zucchini, Normandy blend, or okra. One scoop of protein powder (use any kind you like), Stevia, and flavor extracts (vanilla, cinnamon, and carmel …
This recipe is good for approximately 5 servings. Use 120-ounce package of extra lean Jenny-O turkey breast. Ingredients to use are: frozen okra (4 ounces), one can of fire-roasted diced tomatoes, two carrots (peeled and sliced), fresh green beans (chopped), …
Heather’s Extra-Lean, Mean, and Green Vegetable Soup Read more »
This recipe is good for one serving. Roast one medium butternut squash in the oven at 400° for 20 to 30 minutes. Heat up your skillet or pan and spray it with a little olive oil. Next, put asparagus spears …
Heather’s Egg White Goat Cheese Skillet (with Asparagus and Butternut Squash) Read more »
