Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds

In this episode of The Half Size Me™ Show, Heather talks to Emily about how she used self-love as her motivation to lose over 136 pounds why, when you’re struggling with depression, you should focus on “minimums” how using the Half Size

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288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about what is the best breakfast to eat for weight loss? how do you change your thoughts about starting your weight loss over again after gaining it back? what do you

Posted in Ask Coach Heather Sessions, Podcast

287 – Half Size Me: What Are You Ready To Change Right Now?

In this episode of The Half Size Me™ Show, Heather talks to Corinne about why she had to ask herself, “What am I ready to change right now?” to lose 100 pounds what helped her realize she didn’t want to

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286 – Half Size Me: How To Manage Your Emotions Without Using Food

In this episode of The Half Size Me™ Show, Heather talks to Bridgitte about how she pushed past the feelings of perfectionism and started taking action how as a nurse she learned to make space for herself and avoid issues

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285 – Half Size Me: Learning How To Treat Yourself Better With Katie

In this episode of The Half Size Me™ Show, Heather talks to Katie about how Katie learned to her treat herself to help her lose over 50 pounds why coaching has been one of the best things she has ever done for herself how giving herself

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284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about how to approach weight loss when you hear there is a 95% failure rateto eat according to a number scale how to eat according to a number scale how to

Posted in Ask Coach Heather Sessions, Podcast

283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about how he lost 6 pounds in 30 days eating at convenience stores and gas stations why it’s so important to

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282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat

In this episode of The Half Size Me™ Show, Heather talks to Pat about what she had to focus on to motivate her to lose weight at 64 years of age how she’s maintained her 60 pound weight loss since 2009 how tapping

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Half Size Me 2017 Push-Up Challenge

Please watch this video for instructions. Download the Push-up Challenge PDF to document your results! Share :

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281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie

In this episode of The Half Size Me™ Show, Heather talks to Stephanie about how her battle with depression affected losing weight how she discovered the key to losing weight in a healthy balanced way how learned to separate her beliefs

Posted in Podcast