Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet

Posted in Ask Coach Heather Sessions, Podcast

275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you

Posted in Podcast

274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time

Posted in Podcast

273 – Half Size Me: Never Give Up On Yourself with Shelly

In this episode of The Half Size Me™ Show, Heather talks to Shelly about why she knew she’d decided to do this and would never give up how she became her own best friend how she learned about maintenance while

Posted in Podcast

272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How do you know if you can skip a meal without self-sabotaging? Can you lose weight eating a high-fat diet? How do you set up your home to support your

Posted in Ask Coach Heather Sessions, Podcast

271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off

In this episode of The Half Size Me™ Show, Heather talks to Brittany about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost

Posted in Podcast

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways

Posted in Guest Post, Weight Loss Tips

270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals

In this episode of The Half Size Me™ Show, Heather talks to Lita about how learned to eat in moderation after being very restrictive with her food why she needed to build a strong support system at home and online

Posted in Podcast

269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight

In this episode of The Half Size Me™ Show, Heather talks to Callie about why forgiving yourself can set you free to lose weight how she stopped feeling like she had to take care of everyone else and finally took

Posted in Podcast

How You Can Lose Weight Eating More

All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips