Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Are You Struggling With Your Weight Loss?

Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or your weight loss is slowing. I’ve had two coaching clients recently in this same situation. For one client, we decided on a week of

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she

Posted in Podcast

How Much Exercise Do You Need To Lose The Weight?

I recently got a question about how much exercise you should be doing for weight loss versus weight maintenance. My answer is whatever you can maintain, whatever is sustainable. For example, if you’re doing two hours of cardio a day

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How to know if you really need to lose more weight? How to get refocused on your healthy habits when your lifestyle changes? How to stay motivated with the process

Posted in Ask Coach Heather Sessions, Podcast

How To Change Your Mindset When Losing Weight For The Second Time

I got a message on my Facebook page from a woman named Karen. Karen had lost 100 pounds back in 2010. She went down to 160, then gained weight back, got up to 299, and now she’s back down to

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey

265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Shari about how she figured out all the things that did not work for her why she hasn’t eaten salad and done any structured exercise to lose

Posted in Podcast

How To Eat When You Go Off Plan Or After A Binge

On Mother’s Day, I went to Cracker Barrel. I had three pancakes, two servings of eggs and bacon. I also went to Chipotle and had what I usually get there, and then I had Cold Stone ice cream for dessert.

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que

In this episode of The Half Size Me™ Show, Heather talks to Que about how you can use aggressive self-love to reach your weight-loss goals why it’s sometimes important to remove timelines and deadlines from her weight-loss journey what you

Posted in Podcast

263 – Half Size Me: Creating Your Own Plan With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information

Posted in Podcast

Knowing Your Why

Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey