Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around

In this Ask Coach Heather session, Heather shares a recent Half Size Me Community ™ webinar where she shares her three tips on how to turn even the worst day around and she talks about how to stay motivated, especially when

Posted in Ask Coach Heather Sessions, Podcast

279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica

In this episode of The Half Size Me™ Show, Heather talks to Kimonica about why she had to find boundaries with food and relationships to get healthy why she could not do “extremes” with her eating to lose weight for

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278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan

In this episode of The Half Size Me™ Show, Heather talks to Jonathan about how to care for others and while still focusing on your health how, as a pastor, he balances eating with his congregation and his health goals

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277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish

In this episode of The Half Size Me™ Show, Heather talks to Trish about how she learned to accept herself and realized all her gifts how becoming more compassionate with herself was a key to making better food choices why

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276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet

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275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you

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274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time

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273 – Half Size Me: Never Give Up On Yourself with Shelly

In this episode of The Half Size Me™ Show, Heather talks to Shelly about why she knew she’d decided to do this and would never give up how she became her own best friend how she learned about maintenance while

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272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How do you know if you can skip a meal without self-sabotaging? Can you lose weight eating a high-fat diet? How do you set up your home to support your

Posted in Ask Coach Heather Sessions, Podcast

271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off

In this episode of The Half Size Me™ Show, Heather talks to Brittany about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost

Posted in Podcast