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  • Learn practical daily habits to help reduce or eliminate binge eating.
 
 
Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

263 – Half Size Me: Creating Your Own Plan With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information

Posted in Podcast

Knowing Your Why

Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey

262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey

In this Ask Coach Heather session, Heather share her 6 tips to help you focus on maintenance in your weight loss journey. Share :

Posted in Podcast

Life Factors Affecting Your Weight Loss

Several of my coaching clients have come to me with questions that they weren’t sure were within our scope of coach and coachee. When I ask if it plays into their eating behaviors and exercise, most often it does. For

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo

In this episode of The Half Size Me™ Show, Heather talks to Bobbie Jo about how dealing with co-dependency helped her with her weight loss why changing her mindset around others judging her helped Bobbie Jo move forward how Alanon

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Thoughts On Diet Bets

One of the things I’ve found transformational in my weight loss journey was creating personal boundaries and codes for myself. For a long time, I did not have those in my life. I generally got what was right and wrong,

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine

In this episode of The Half Size Me™ Show, Heather talks to Jasmine about why she had to let go of being perfect with her binge eating how she realized that high and low motivation is part of the process

Posted in Podcast

The Secret To My “Program”

I recently got two emails asking me the exact same thing, so I thought this was something I should clarify. They both said: Here’s my problem; will your program help me? Here’s the funny thing: My program is no program.

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl

In this episode of The Half Size Me™ Show, Heather talks to Sheryl about why finding support for your weight loss or weight maintenance is so important how she gained control over her emotions to ward off emotional binge eating

Posted in Podcast

5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)

Each year I release a blog post sharing my thoughts after another year of weight maintenance. You can read about Year 1, Year 2, Year 3 and Year 4, and this year is no different. I truly believe that we

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips