Author: HeatherRobertson
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off

In this episode of The Half Size Me™ Show, Heather talks to Brittany about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost

Posted in Podcast

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways

Posted in Guest Post, Weight Loss Tips

270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals

In this episode of The Half Size Me™ Show, Heather talks to Lita about how learned to eat in moderation after being very restrictive with her food why she needed to build a strong support system at home and online

Posted in Podcast

269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight

In this episode of The Half Size Me™ Show, Heather talks to Callie about why forgiving yourself can set you free to lose weight how she stopped feeling like she had to take care of everyone else and finally took

Posted in Podcast

How You Can Lose Weight Eating More

All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

268 – Half Size Me: Why You Have To Face Your Food Issues With Kate

In this episode of The Half Size Me™ Show, Heather talks to Kate about why she had to be willing to feel sadness to face her issues with food how she used being an “obliger” to her advantage why she

Posted in Podcast

Are You Struggling With Your Weight Loss?

Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or your weight loss is slowing. I’ve had two coaching clients recently in this same situation. For one client, we decided on a week of

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she

Posted in Podcast

How Much Exercise Do You Need To Lose The Weight?

I recently got a question about how much exercise you should be doing for weight loss versus weight maintenance. My answer is whatever you can maintain, whatever is sustainable. For example, if you’re doing two hours of cardio a day

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How to know if you really need to lose more weight? How to get refocused on your healthy habits when your lifestyle changes? How to stay motivated with the process

Posted in Ask Coach Heather Sessions, Podcast