1. Why personal boundaries with yourself is self care and not selfish
2. How to identify areas in your life you need to create boundaries for yourself
3. Steps to take to start creating personal boundaries with yourself around food and your health
4. The consequences of not having healthy personal boundaries for yourself to follow is being over weight, over stressed, over worked, dysfunctional relationships and generally lead to a sense of being out of balance.
Resources
http://kimfredrickson.com/2017/04/05/setting-healthy-boundaries/
http://www.cs.cornell.edu/home/kreitz/Christian/Boundaries/all/node7.html