071 – Half Size Me: Achieving Your Health and Fitness Goals the Sane and Simple Way With Nia Shanks!

071_ImageIn this episode of Half Size Me, Heather interviews Nia Shanks, a personal trainer who focuses on helping her clients achieve strong, athletic bodies.

She’s developed a “sane and simple formula for building a better body.”

And if you haven’t considered weight training as a way to reach your fitness goals this interview with Nia will inspire and motivate you to give it a try!

Nia’s Bio (from her About page): “Nia Shanks is the leader of the Beautiful Badass and Lift Like a Girl Revolution.

Her main goal is to help YOU achieve your health, fitness, and physique goals the Sane and Simple way.

That means saying “Good-bye!” to dieting, OCD eating habits, and no longer revolving your life around the gym and ditching long, grueling workouts that leave you exhausted.”You can learn more about Nia at NiaShanks.com. And on her Facebook page “Lift Like A Girl“.

CLICK HERE to learn more about the Half Size Me Community!

In this episode, you’ll hear Nia share how you can

— use weight training to lose weight

— learn to take away the power of the scale

— learn to love your body and NOT obsess over a few pounds

— and much more!

Resources and links mentioned in this episode:


About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.