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How to Become a Leader in Your Own Life

11_post-imageI want to share something with you about leadership. I really have been impressed in the Half Size Me community because lately I’ve seen a lot of people standing up and taking a leadership role, whether it’s hosting a meeting, or starting an accountability thread at night because they feel they need it and it would benefit the community, or starting a small group that they see a need for.

It got me thinking: Leadership and becoming a leader in your own life is how you guarantee success. What leaders do is they see a need and they find a way to work toward fixing that need or helping that need in some way.

When I was trying to lose weight, I used to be a victim; I wanted everyone else to do the work. I wanted it to be something that I could just follow, that I could just do. It wasn’t until I took a leadership role in my own life that I was able to lose the weight and keep it off. Read more ›

Posted in Blog

224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

AUTHOR PHOTOIn this episode of The Half Size Me™ Show, Heather talks to Kathryn about
  • how to create space between the urge to binge and taking action
  • why having a binge in recovery is part of the process
  • why being kind to yourself after having a binge is key to success
  • and much more!

To learn more about Kathryn, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi

unnamed-18In this episode of The Half Size Me™ Show, Heather talks to Naomi about
  • why you must dive into the mental aspects of weight loss to keep it off long term
  • how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight loss and maintenance
  • why allowing for weight fluctuations during the year is normal
  • and much more!

Read more ›

Posted in Podcast

HSMC Weekly Webinar 183

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Posted in HSMC Premium Weekly Webinar

222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset

ACH_06In this session of Ask Coach Heather, Heather answers listener questions about

  • how she got started losing weight
  • would she have been as successful losing weight following her macros
  • how to help someone who asks you how to lose weight
Also in this episode, Heather’s 5 tips to help you get the maintainer’s mindset so you lose weight and keep it off!

Read more ›

Posted in Ask Coach Heather Sessions, Podcast

How To Change Your Mindset Around Slip Ups

10_post-imageIn the Half Size Me community, we’ve discussed the fact that it’s easier said than done to focus on making healthy choices at each individual meal.

I’m going to paint a picture for you.

Imagine going to a carnival and having someone tell you that you could have the body you want and be healthy, and all you have to do is juggle 12 balls.

Each ball represents a healthy habit — eating well at breakfast, eating well at lunch, exercising, getting in your water, and so on. They tell you, Read more ›

Posted in Blog

221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina

HSM ep. 221 - Gina CanakisIn this episode of The Half Size Me™ Show, Heather talks to Gina about
  • why making time for your weight loss means creating boundaries for yourself
  • why she decided to lose the weight naturally
  • how focusing on the positive side of weight loss will help you get to your goals
  • and much more!

To learn more about Gina, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

What You Should Do If You Stop Losing Weight

09_post-imageIf you’ve been dieting for a while — say about six months — and you’ve stayed around 1,500 to 1,700 calories while doing a lot of cardio and losing weight consistently, when you hit a plateau and someone tells you to do more cardio and eat less, don’t take that at face value.

I highly recommend that you think about taking a maintenance break, where you aren’t eating at your deprivation calorie level. Instead, you’ll eat at your maintenance calorie level, and then go back to that 1,500 to 1,700 calories range. Read more ›

Posted in Blog

220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

HSM-220_imageIn this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about
  • why tracking your food can help with emotional eating
  • how to use creativity, instead of food, to stay focused on weight loss
  • how she learned weight loss is a process that’s about refocusing yourself daily
  • and much more!

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

Resources

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

Why Going Off Plan Does Not Make You a Failure

08_post-imageI want to tell you something I wish someone had told me when I was losing weight: If you had a slip-up this weekend, you went off your plan, whatever, it’s not a moral failing. You’re not a bad person. You are actually doing exactly what you’re supposed to do.

In order to learn how to eat right, exercise and stay on your program, you’re going to have to make mistakes. You’re going to have to have times where you don’t do everything perfectly. It’s wonderful, because it’s a chance for you to learn and reflect on what caused the setback, so you can change it over time. Read more ›

Posted in Blog
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