302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily

In this episode of The Half Size Me™ Show, Heather talks to Emily about
  • why she had to find other interests to focus on after a lifetime of focusing on weight loss
  • how her struggle with bulimia caused her to focus on weight loss differently
  • what helped her realize her old approach to weight loss was not sustainable
  • and much more!

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256 – Half Size Me Community Weekly Webinar 256

Click here to download the webinar recording for Webinar #256Topics covered: Boundaries – Lesson #2 Signs you need help with your boundaries What areas of your life are being impacted by your lack of boundaries How to become more self

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301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods

In this episode of The Half Size Me™ Show, Heather talks to Jessy about
  • what she did to make sure she could work exercise into her busy schedule
  • how she lost 70 pounds without giving up her favorite foods
  • what made her realize slow weight loss was better than fast weight loss
  • and much more!

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255 – Half Size Me Community Weekly Webinar 255

Click here to download the webinar recording for Webinar #255Topics covered: Lesson #1 Learn what boundaries are and are not. Learn how to identify the areas you would like to begin to build boundaries. The ten laws of boundaries Resources

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300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show

In this Ask Coach Heather session, Heather answers listener questions about the 6 lessons you’ve learned listening to the Half Size Me Show!

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254 – Half Size Me Community Weekly Webinar 254

Click here to download the webinar recording for Webinar #254Topics covered: How to find balance with eating at maintenance calories How to know what amount of water is right for you How to start seeing the world with a more

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Heather’s Single-serving, Salted Carmel, Gooey Protein Brownie

                Here’s what you’ll need: 1/2 Cup, natural applesauce 1 Tbsp (15g), Semi-sweet chocolate chips 2 Tbsp, dark chocolate cocoa powder 1 tsp baking powder 1 scoop, Salted Carmel Quest protein powder 3

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299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli

In this episode of The Half Size Me™ Show, Heather talks to Holli about
  • what she had to find after she gained weight following weight loss surgery
  • how she deals with stress now after getting control over her weight
  • what she really learned after having gastric bypass surgery
  • and much more!

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Maintenance Mastermind Meeting – 10/26/17

Click here to download the Maintenance Mastermind Meeting recording from 10/26/17 Share :

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253 – Half Size Me Community Weekly Webinar 253

Click here to download the webinar recording for Webinar #253Topics covered: Taking charge of your thoughts Share :

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