336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen

In this episode of The Half Size Me™ Show, Heather talks to Eileen about

  • why she had to set relationship boundaries before she could focus on her weight loss journey
  • how she created healthy guidelines with food instead of harsh rules
  • how she went from high blood pressure and hypertensive crisis to a healthy blood pressure after losing 80 pounds
  • and much more!

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289 – Half Size Me Community Weekly Webinar 289

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335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!

In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about
  • how to help a teenager feel empowered and positive after gaining weight
  • how to deal with backhanded compliments
  • how to know if the HSM community is right for you
  • and more!

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