310 – Half Size Me: Jason

In this episode of The Half Size Me™ Show, Heather talks to Jason about
  • how to find a trainer who understands your needs
  • how to look for new ways to start your journey other than with food
  • how you need to learn lessons via trial and error
  • and much more!

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263 – Half Size Me Community Weekly Webinar 263

Click here to download the webinar recording for Webinar #263Topics covered: Q&A Boundaries Share :

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309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald

In this episode of The Half Size Me™ Show, Heather talks to Donald about
  • how Type 2 Diabetes led him to change his weight loss approach
  • what he did to prevent feeling deprived of the foods he loves
  • how to communicate what you need to your loved ones
  • and much more!

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