323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie

In this episode of The Half Size Me™ Show, Heather talks to Elsie about
  • what she had to finally be honest with herself about to lose the weight
  • why she had to be willing to learn from tracking her food and weight
  • what the things were she was willing to do without resentment to lose over 25 pounds and drop 2-3% body fat
  • how coaching with Heather helped her face her weight  loss journey without resentment
  • and much more!

Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin

276 – Half Size Me Community Weekly Webinar 276

Click here to download the webinar recording for Webinar #276Topics covered: How to incorporate more vegetables into your diet and why that is important How to handle cravings that come up The difference between lean mass and fat mass loss

To access this post, you must purchase HSM Community Premium Monthly Membership.
Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Tagged with: , , , , ,

322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips

In this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about
  • how to evaluate your eating on a scale of 1-to-10 versus judging it as either “good” or “bad”
  • what the biggest reasons are for why you aren’t hitting your calorie target
  • how to give yourself permission to eat fun foods responsibly
  • and more!

Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Top