281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie

In this episode of The Half Size Me™ Show, Heather talks to Stephanie about
  • how her battle with depression affected losing weight
  • how she discovered the key to losing weight in a healthy balanced way
  • how learned to separate her beliefs from the reality of her situation
  • and much more!

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235 – Half Size Me Community Weekly Webinar 235

Click here to download the webinar recording for Webinar #235Topics covered: Vacations and eating out How to set your intentions for vacation Setting “green light” restaurants or meals Resources 30 Days of Gas Station Food Travel food hardboiled egg 2-3
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280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around

In this Ask Coach Heather session, Heather shares a recent Half Size Me Community ™ webinar where she shares her three tips on how to turn even the worst day around and she talks about

  • how to stay motivated, especially when things are hard
  • why you should embrace your “failures”
  • how your worst day can become your greatest success
  • and more!

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234 – Half Size Me Community Weekly Webinar 234

Click here to download the webinar recording for Webinar #234Topics covered: We discussed how to balance different goals by finding actions that cross over How to deal with being home by yourself and the temptation to binge how to find
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279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica

In this episode of The Half Size Me™ Show, Heather talks to Kimonica about
  • why she had to find boundaries with food and relationships to get healthy
  • why she could not do “extremes” with her eating to lose weight for the long term
  • how she moved past unhealthy relationships to get to a healthy body
  • and much more!
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233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids We discussed how to overcome self sabotage when approaching goal weight How to take negative thoughts and reframe them How to let
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278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan

In this episode of The Half Size Me™ Show, Heather talks to Jonathan about
  • how to care for others and while still focusing on your health
  • how, as a pastor, he balances eating with his congregation and his health goals
  • how he finds balance between what is good for him vs. what is not
  • and much more!

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Greek Yogurt Protein Cereal Bowl

Greek Yogurt Protein Cereal Bowl Here’s what you’ll need:   1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened
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232 – Half Size Me Community Weekly Webinar 232

Click here to download the webinar recording for Webinar #232Topics covered: thoughts Dissect and disprove your thoughts   Resources:   http://www.criticalthinking.org/pages/critical-thinking-in-everyday-life-9-strategies/512 http://www.criticalthinking.org/pages/critical-thinking-where-to-begin/796 https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/ https://www.psychologytoday.com/blog/notes-self/201303/how-understand-your-mind http://www.criticalthinking.org/pages/becoming-a-critic-of-your-thinking/478 Share :
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277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish

In this episode of The Half Size Me™ Show, Heather talks to Trish about
  • how she learned to accept herself and realized all her gifts
  • how becoming more compassionate with herself was a key to making better food choices
  • why we are more than our bodies and need to celebrate the gifts inside each of us
  • and much more!

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