293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar

In this episode of The Half Size Me™ Show, Heather talks to Tamar about
  • how a 12-step program helped her with her emotional issues around food
  • why she realized support is a necessity for her to maintain her weight
  • why she loves and enjoys her life even more now at 61
  • and much more!

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247 – Half Size Me Community Weekly Webinar 247

Click here to download the webinar recording for Webinar #247Topics covered: Binge eating- post binge plan vacation weight loss and mindset setting yourself up for success with night time eating Share :
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292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley

In this episode of The Half Size Me™ Show, Heather talks to Kimberley about
  • how she learned to coach herself to help her deal with emotional eating
  • what her message is to all Army wives
  • why she had to alter a diet to make it work for her
  • and much more!

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Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain

In this episode of The Half Size Me™ Show, Heather talks to Hammond about
  • why addiction can impact more than just your weight
  • how your childhood experiences can trigger addictive behaviors
  • how to know the signs you may be struggling with an addiction
  • and much more!

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246 – Half Size Me Community Weekly Webinar 246

Click here to download the webinar recording for Webinar #246Topics covered: Consistency with the habits and the process of weight loss How to be consistent when life gets difficult Focusing on how to view your food log without judgment Coaching
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291 – Half Size Me: How To Make Peace With Food With Molly

In this episode of The Half Size Me™ Show, Heather talks to Molly about
  • how she learned to make peace with food
  • how she uses journaling to help with her eating
  • what made her realize she wants more for herself after years of struggling with body acceptance
  • and much more!

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Heather’s (Almost) Every Night Smoothie

  Here’s what you’ll need:   2 cups frozen, unsweetened almond milk ice cubes (pour 2 cups of almond milk into an ice cube tray) 1 cup liquid, unsweetened almond milk 1 scoop vanilla whey protein powder (Quest or other
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245 – Half Size Me Community Weekly Webinar 245

Click here to download the webinar recording for Webinar #245Topics covered: Why you need to build self trust with easy wins first before making it more difficult How to show yourself love and compassion Why this journey is won by
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290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole

In this episode of The Half Size Me™ Show, Heather talks to Nicole about
  • how she learned that taking care of herself was more important than her job
  • what she’s doing today to make sure she won’t have to lose the weight again in the future
  • how she was able to lose weight while still eating wings and beer
  • and much more!

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244 – Half Size Me Community Weekly Webinar 244

Click here to download the webinar recording for Webinar #244Topics covered: Q & A How to treat yourself with kindness without being permissive of unhealthy eating behaviors How to get back on track after a vacation or stressful time in
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