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Half Size Me Community Weekly Webinar 208

Click here to download the webinar recording for Webinar #208Topics covered: Be Happy and Thrive this Holiday Season, Thanksgiving Stress and coming down from the emotional roller coaster of the holidays, parties, extended family and friends Share :
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251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean

251_photo_seanIn this episode of The Half Size Me™ Show, Heather talks to Sean about
  • why keeping it simple and creating a calorie budget was what he needed to build consistency
  • how he learned a valuable lesson from a weight gain relapse
  • why losing weight did not make him happy
  • how “extreme self-care” helped him change his approach to weight loss the second time around
  • and much more!

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Why You Think You Don’t Have Enough Time

36_whyyouthinkyoudonthavetimePeople often put off making positive changes for their health because they don’t want to be bothered.

They don’t want to have to think about it.

They have enough going on in their lives.

Here’s the thing. If your health is taken away from you, if you’re in a hospital bed, if you’re in a rehabilitation center, if you’re on some kind of medication where you can’t live the full version of your life that you want to live, guess what? Read more ›

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250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself

ach_12In this Ask Coach Heather session, Heather discusses her 7 tips on how you can be thankful for yourself!

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What Is The Secret Sauce For Weight Loss Success?

35_whatisyoursecretsauceToday, I’m going to share with you what I think is the secret sauce to success with weight loss and continuing on your weight loss journey is.

I did an awesome interview with somebody who lost 235 pounds.

She regained about 25 pounds. She felt she was going down that slippery slope of regression with her eating. I asked her what was different this time versus all the other times that helped her get to her goal. Read more ›

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Half Size Me Community Weekly Webinar 207

Click here to download the webinar recording for Webinar #207Topics covered: Be Happy and Thrive this Holiday Season, Thanksgiving Be Happy and Thrive This Holiday Season Combating waiting for a “fresh start” or all or nothing thinking Recognizing exhaustion and
To access this content, you must purchase HSMC Monthly Membership - Try it for 30 days for only $1!, or log in if you are a member.
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249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine

249_imageIn this episode of The Half Size Me™ Show, Heather talks to Catherine about
  • why it is so important to surround yourself with positive people to make this journey possible
  • why perfectionism won’t help you become healthy and happy
  • why taking time for yourself is essential to accomplishing your goals
  • what Catherine learned was the first key to permanent change
  • and much more!

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Are You Struggling with Your Why

34_areyoustrugglingwithyourwhyI was talking with one of my coaching clients recently, and she said she wanted to lose 9 pounds that she had put on since hitting her goal weight. One of the things she was struggling with was extreme dieting and bingeing, and she was having a hard time finding balance with her eating.

One of the things she was struggling with was extreme dieting and bingeing, and she was having a hard time finding balance with her eating.

When we were setting her goals, she said she wanted to lose the 9 pounds over the course of the next several months. I asked her about her why. Why does she want to do it? She didn’t have a good reason. I think this is a lot of times what people struggle with.

Why does she want to do it? She didn’t have a good reason. I think this is a lot of times what people struggle with.

The goal doesn’t match the why. Read more ›

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Half Size Me Community Weekly Webinar 206

Click here to download the webinar recording for Webinar #206Topics covered: Be Happy and Thrive this Holiday Season, Thanksgiving Be Happy and Thrive This Holiday Season How to deal with others thoughts about your body or how you are eating
To access this content, you must purchase HSMC Monthly Membership - Try it for 30 days for only $1!, or log in if you are a member.
Posted in HSMC Premium Weekly Webinar Tagged with: ,

248 – Half Size Me: How To Learn To Love Yourself With Valerie

248_final_imageIn this episode of The Half Size Me™ Show, Heather talks to Valerie about
  • how she learned to love herself and finally slowed down and take her sweet time with weight loss
  • how she realized over-exercising was not the key to getting off her weight
  • what it took for her to love and dress the body she had so she felt fabulous
  • and much more!

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