324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger

In this episode of The Half Size Me™ Show, Heather talks to James Krieger of Weightology about
  • what are the top three things that will help your body fight the tendency to gain weight back
  • why accountability and support is key to long-term weight loss success
  • why slowing down when eating will help with satiation and weight loss
  • and much more!

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Maintenance Mastermind Meeting – 4/19/18

http://traffic.libsyn.com/halfsizeme/MMM_20180419.mp3Podcast (maintainers-group-access): Play in new window | Download Click here to download the Maintenance Mastermind Meeting recording from 4/19/18 Share :

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277 – Half Size Me Community Weekly Webinar 277

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #277Topics covered: How to schedule time more effectively for weight loss Focusing on weight loss for a specific event is not helpful What to focus on if

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