Flооd / photo on flickr / Attribution-NonCommercial-NoDerivs License
by Heather Robertson
Here is week two of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.
And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use. There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and
To continue reading click here: Wednesday Workouts: Week 2
Podcast: Play in new window | Download (Duration: 1:00:45 — 55.8MB)
In this episode of Half Size Me, Heather interviews Dale, who lost an amazing 290 pounds in the last 2-and-a-half years!
You can learn more about Dale by visiting his Facebook page Dale Buettner – The Real Me.
In this episode, you’ll hear Dale and Heather talk about
– why it’s so important to know why you gained the weight in the first place
– why setting huge goals when
To continue reading click here: 067 – Half Size Me: Success Story with Dale, who lost 290 pounds!
by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
To continue reading click here: 2013 Healthy Meal Plan: Week 21
Podcast: Play in new window | Download (Duration: 5:47 — 5.5MB)
by Heather Robertson
Is the scale the only thing that keeps you motivated to lose weight?
In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals.
Whether you’re trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success.
To continue reading click here: Audio Blog 005: How to move away from the power of the scale
by Heather Robertson
Here is a great work out that you can do in about 30 minutes or less.
Don’t worry if you don’t have any equipment, like kettle bells or weights. I’ve provided an “optional” exercise you can use.
You don’t need a lot of time to get a great work out. However, it is important to keep your body moving.
To continue reading click here: Wednesday Workouts : Week 1
Podcast: Play in new window | Download (Duration: 52:35 — 48.4MB)
In this episode of Half Size Me, Heather interviews Lori from FindingRadiance.com!
About Lori (From her site): “I’m a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It’s taken me years, but I’m almost there! Currently maintaining around 105 pounds gone for 3 years.
I’ve gone from 250 pounds to doing a triathlon!
To continue reading click here: 066 – Half Size Me: Interview with Lori, who lost 105 pounds and has kept it off for 3 years!
by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
To continue reading click here: 2013 Healthy Meal Plan: Week 20
Podcast: Play in new window | Download (Duration: 5:12 — 5.0MB)
by Heather Robertson
In this audio blog post, I talk to you about why the scale alone won’t keep you motivated.
It’s so important that you get (and stay) motivated to achieve your weight loss goals, so you need to consider both extrinsic (like the scale going down) and intrinsic (like how you feel inside) motivators.
Next week, I’ll share another AudioBlog with you dealing even more with intrinsic motivation.
So, is the scale all that motivates you? Please share your comments below!
Podcast: Play in new window | Download (Duration: 45:28 — 41.9MB)
It’s another “Heather Weighs In” episode of Half Size Me!
Heather answers listener questions, including
– what to do when you have no one supporting your weight loss efforts at home
– how to stop following a weight loss program when it’s not working for you
– how medical professionals should treat their overweight patients
– and much more!
Resources and links mentioned in this episode: The Half Size Me Community Meetup.com About The Half Size Me Show
Listen every Monday to The Half Size Me
To continue reading click here: 065 – Half Size Me: What can I do if I have no support?
by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
To continue reading click here: 2013 Healthy Meal Plan: Week 19
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