What You Should Do If You Stop Losing Weight

09_post-imageIf you’ve been dieting for a while — say about six months — and you’ve stayed around 1,500 to 1,700 calories while doing a lot of cardio and losing weight consistently, when you hit a plateau and someone tells you to do more cardio and eat less, don’t take that at face value.

I highly recommend that you think about taking a maintenance break, where you aren’t eating at your deprivation calorie level. Instead, you’ll eat at your maintenance calorie level, and then go back to that 1,500 to 1,700 calories range. Read more ›

Posted in Blog

220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

HSM-220_imageIn this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about
  • why tracking your food can help with emotional eating
  • how to use creativity, instead of food, to stay focused on weight loss
  • how she learned weight loss is a process that’s about refocusing yourself daily
  • and much more!

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

Resources

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

Why Going Off Plan Does Not Make You a Failure

08_post-imageI want to tell you something I wish someone had told me when I was losing weight: If you had a slip-up this weekend, you went off your plan, whatever, it’s not a moral failing. You’re not a bad person. You are actually doing exactly what you’re supposed to do.

In order to learn how to eat right, exercise and stay on your program, you’re going to have to make mistakes. You’re going to have to have times where you don’t do everything perfectly. It’s wonderful, because it’s a chance for you to learn and reflect on what caused the setback, so you can change it over time. Read more ›

Posted in Blog

219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum

unnamed-13In this episode of The Half Size Me™ Show, Heather talks to Cookie about

  • why you should expect slip ups while working on over eating and binge eating
  • why focusing on self compassion will help you reach your weight loss goals
  • why becoming in tune with your own hunger signals will help you lose weight
  • and much more!

Read more ›

Posted in Podcast

How the Maintenance Mindset Will Help You Lose Weight

07_Post-ImageLeading up to a community meeting, the topic that people wanted to discuss was calories — how many should I be eating, things like macros. One discussion that came up that I thought was really interesting was about the maintenance mindset in relation to everyday living.

I think that’s a really good topic to talk about. Read more ›

Posted in Blog

218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss

ACH_05In this session of Ask Coach Heather, Heather shares with you her 7 tips to get refocused on your weight loss.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

 

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg

HSM Ep. 217 - Greg McDermott
In this episode of The Half Size Me™ Show, Heather talks to Greg about
  • why finding what makes you truly happy will help you lose weight and keep it off
  • why surrounding yourself with people who are supportive is essential for long-term success
  • how  finding work that you’re truly passionate about can help you get to a healthy, balanced life
  • and much more!

To learn more about Greg, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw

Tanja Shaw profile picture
In this episode of The Half Size Me™ Show, Heather talks to Tanja about
  • why you must avoid comparing yourself to others to become healthy and happy
  • why you must focus on daily, doable actions and not on the scale
  • what red flags you need to watch out for to prevent overdoing exercise
  • and much more!

To learn more about Tanja, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

215 – Half Size Me: Why You Must Change Your Self Worth to Succeed

Laura Carr
In this episode of The Half Size Me™ Show, Heather talks to Laura about
  • how to begin reducing your binge eating now
  • why quality protein is a big key to gaining control over your binge eating
  • why you must change your self worth to succeed at your goals
  • and much more!

To learn more about Laura’s business, Greener Farmacy, click here. And to read her personal blog, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

214 – HSM: Ask Coach Heather Session 4

ACH04In this session of Ask Coach Heather, Heather answers listener questions.

To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Ask Coach Heather Sessions, Podcast
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