276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about

  • how to plan your treats rather than eating off plan impulsively
  • why love and compassion does not give you permission to do whatever you want
  • what is the best diet and fitness plan to start with
  • and more!

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Posted in Ask Coach Heather Sessions, Podcast

230 – Half Size Me Community Weekly Webinar 230

Click here to download the webinar recording for Webinar #230Topics covered: water, abstaining, moderating, rewards, calorie counting, scarcity mentality Can you over drink water? How to allow yourself to move from being an abstainer to a moderator with your eating.
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275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

In this episode of The Half Size Me™ Show, Heather talks to Tiffany about
  • what information you can get from a DEXA scan and how to use it
  • how to eat and move to help change your body composition
  • what you can learn fwith a VO2 Max test and how it will help you with your training
  • and much more!

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Maintenance Mastermind Meeting – 5/11/17

Click here to download the Maintenance Mastermind Meeting recording from 5/11/17 Share :
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229 – Half Size Me Community Weekly Webinar 229

Click here to download the webinar recording for Webinar #229Topics covered: protein, eating out, boundaries Amount of protein for obese individuals while losing weight How to handle eating out and enjoying yourself without losing your progress Boundaries – how to
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274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

In this episode of The Half Size Me™ Show, Heather talks to Alex about
  • how she had to create her own plan of what worked for her.
  • why allowing treats in the journey was key to her success this time
  • why you have to be honest with yourself to lose the weight
  • and much more!
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228 – Half Size Me Community Weekly Webinar 228

Click here to download the webinar recording for Webinar #228Topics covered: plateau, maintenance break How to deal with plateau and going into and coming out of a maintenance break Managing the Diet Break – The Plan http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf The Lost Art
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Heather’s Chipotle Burrito

  Heather’s Chipotle Burrito (low carb and delicious!)   Here’s what you’ll need:   La Tortilla Factory – High Fiber Low Carb Whole Wheat Totillas, 2 tortilla Black Olives, 6 olives sliced Riced Cauliflower ,1 cup Laughing Cow spreadable cheese
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273 – Half Size Me: Never Give Up On Yourself with Shelly

In this episode of The Half Size Me™ Show, Heather talks to Shelly about
  • why she knew she’d decided to do this and would never give up
  • how she became her own best friend
  • how she learned about maintenance while losing the weight
  • and much more!

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227 – Half Size Me Community Weekly Webinar 227

Click here to download the webinar recording for Webinar #227Topics covered: Question and answer http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html How to Help Your Obese Loved one Lose Weight Without Hurting Their Feelings Share :
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