297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan

In this episode of The Half Size Me™ Show, Heather talks to Bryan about
  • how he hit rock bottom at almost 600 pounds
  • what he did to help him start his weight loss
  • why he did not want to “borrow” weight loss only to regain it later
  • and much more!

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251 – Half Size Me Community Weekly Webinar 251

Click here to download the webinar recording for Webinar #251Topics covered: How your primitive mind works against your weight loss efforts, how you are going to have periods of low motivation and that is ok, strength training where to start

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296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris

In this episode of The Half Size Me™ Show, Heather talks to Chris about
  • why she had to lose and regain the same 80 pounds multiple times before realizing she needed to go slower in the process
  • why enjoying the process of weight loss is key to doing it in a sustainable way
  • how her journey to losing over 70 pounds started with a jug of water
  • and much more!

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295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay

In this episode of The Half Size Me™ Show, Heather talks to Jay about
  • why he had to learn to maintain his weight before he could lose it and keep it off
  • how he has learned to not fall victim to weight loss scams
  • how to stop allowing the scale to impact your self-image
  • and much more!

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250 – Half Size Me Community Weekly Webinar 250

Click here to download the webinar recording for Webinar #250Topics covered: After being on a maintenance break how to begin to take a deficit, What to do when you’re finding yourself on plan and then off To plan on a

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Protein Powder Free Protein Pancakes

Here’s what you’ll need: 1 cup egg whites 1/2 mashed banana or 1/2 cup pumpkin pure 1/2 cup rolled oats 1 tsp baking powder 1 tsp cinnamon   Here’s what you’ll do: Put all ingredients in a small food processor

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249 – Half Size Me Community Weekly Webinar 249

Click here to download the webinar recording for Webinar #249Topics covered: Finding your “Best Weight” How to begin to focus on weight loss without counting calories or points How to push past the negative thoughts around your efforts to lose

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294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about
  • why she had to let go of doing everything and focus on her minimums to make progress
  • how support in the gym and online has been instrumental in hitting her weight loss goals
  • how she will plan differently for major life changes so she will not gain the weight back
  • and much more!

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Maintenance Mastermind Meeting – 9/21/17

Click here to download the Maintenance Mastermind Meeting recording from 9/21/17 Share :

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248 – Half Size Me Community Weekly Webinar 248

Click here to download the webinar recording for Webinar #248Topics covered: How to know if a diet is too restrictive or too low in calories to be maintainable. How to know if you want to share your weight loss success

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