229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis

HSM 229 - AlexisIn this episode of The Half Size Me™ Show, Heather talks to Alexis about
  • why no matter what plan you’re on you have to tweak it to make it work for you
  • how she learned to become patient with herself when starting a new program
  • what happened in Florida that made her realize she needed to lose weight and take control of her life
  • and much more!

To learn more about Alexis, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

How to Build Self-Trust, Part 2

15_post-imageHere’s another tip on building self-trust. The thing that really kind of hit home for me was I couldn’t make building self-trust based on future outcomes. I’m not going to say, “I’m going to lose 170 pounds,” because who knows if it’s going to happen exactly that way?

What I do have control over and where I could start to build self-trust was in my day-to-day actions, the things I could actually do and follow through on and begin to document.

What if you said, “I’m going to lose 50 pounds this year,” and after losing 45.8 pounds, you felt fantastic and that’s where you stopped? All that work you did day to day is where the self-trust was built, not in losing the 45.8 pounds.

The weight loss was a byproduct of you doing the work. When I started to realize that, I stopped making goals based on outcomes and more on what I could actually do today in the moment and take action on. Read more ›

Posted in Blog

Half Size Me Community Weekly Webinar 188

Click here to download the webinar recording for Webinar #188 Topics covered: diet cycle, thoughts How to get out of the diet cycle- stop starting over, stop going back to what has not worked, change your thoughts around the process
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with: ,

228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals

HSM 228 - JulieIn this episode of The Half Size Me™ Show, Heather talks to Julie about
  • why she made maintenance her primary focus when losing weight for a second time.
  • why she took two years off to heal so she could work on her weight loss journey
  • how she learned that caring for herself was one thing she could do to improve her situation
  • and much more!

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

How to Build Self Trust, Part 1

14_post-imageLet’s talk about some dos and don’ts when building self-trust. The first don’t that I want to throw out there is don’t commit to something without reflection — period. Most of us will say we’re going to start doing things — start the Couch to 5K program, start tracking our food, start going to the gym.

We just say we’re going to do these things; we don’t pause and reflect. One of the things I do with my coaching clients is I ask them to pause before committing to a goal and score themselves on a scale of 1 to 10 on the likelihood that they’re actually going to do it. What this does is it forces them to reflect on their previous behaviors and really kind of assess whether what they’re agreeing to is realistic. Read more ›

Posted in Blog

Half Size Me Community Weekly Webinar 187

Click here to download the webinar recording for Webinar #187 Topics covered: weight lifting, binge eating schedules Question and answers How heavy is heavy lifting? What to do if you are hungry after exercise. What are the basics to get
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with: , ,

227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight

In this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight!

CLICK HERE to pre-order* your copy of Heather’s new book, The Art of Weight Maintenance today! Use the promo code podcastbook at checkout for 25% off (limited time offer).

*Ebook available on June 15, 2016. You won’t be charged until that date.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Posted in Podcast

Why Do You Self-Sabotage When You’re Happy?

13_post-imageI want to share with you something that you may struggle with, that I know I, personally, have struggled with, which is a feeling of not being justified in feeling happy, or not feeling like you deserve anything good.

Once I’d lost the weight, I remember sitting for a few minutes and realizing I had this sensation inside of me, and it was pure joy. I was watching my kids, life was good … and I was worried that the other shoe was going to drop. Maybe you feel like that sometimes — like everything in your life is going well, and so you’re wondering when the next bad thing is going to happen. Read more ›

Posted in Blog

226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

HSM 226 - ElizabethIn this episode of The Half Size Me™ Show, Heather talks to Elizabeth about
  • how to change things up when you are struggling
  • why you shouldn’t put your health and weight loss in the hands of one company or program
  • why it’s always your responsibility to take care of yourself
  • and much more!

Read more ›

Posted in Podcast

The Number One Thing Preventing You From Reaching Your Weight Loss Goals

12_post-imageThink about a relationship you have — say a boyfriend, a husband, a wife, a significant other. If they promised that they were going to be faithful and you caught them in bed with somebody else, and they said they would never do it again, they promised up and down, then you found them in bed again with somebody else, how many times would that have to happen before you didn’t believe them?

Chances are maybe two, three times at most? For most of you, it might just be the first time.

Now imagine you have a friend who said, “I’m going to take you to work. I’m going to pick you up and take you to work,” and they never showed. Then they said it again, and once again, they never showed. How many times would they have to do that before you stopped believing them? Read more ›

Posted in Blog

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