260 – Half Size Me Community Weekly Webinar 260

Click here to download the webinar recording for Webinar #260Topics covered: Lesson #4 Boundaries with others – Part 2 it’s the magic to keep your relationship strong How to communicate boundaries with others Why your relationships will only get better

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305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1

In this episode of The Half Size Me™ Show, Heather talks to Lyle about
  • how to diet “properly”
  • the two things he recommends all women do to get the best results with fat loss
  • how to lose weight in harmony with your cycle
  • and much more!

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259 – Half Size Me Community Weekly Webinar 259

Click here to download the webinar recording for Webinar #259Click HERE to download the worksheet for this webinarTopics covered:Lesson #4 Boundaries with others it’s the magic to keep your relationship strong How to communicate boundaries with others Why your relationships

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304 – Half Size Me: ACH 024 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible

In this Ask Coach Heather session, Heather answers listener questions about

  • how to discuss weight and body image with your kids
  • why you need to grow, change and learn to re-wire your brain to make weight loss possible
  • how to help you push past a weight loss wall
  • and more!

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Heather’s Butternut Squash Apple Cheese Rice

Here’s what you’ll need: 2 cups cooked butter nut squash 1 small diced apple 1 tsp olive oil 1 bag frozen cauliflower rice (4 cups) 8-ounces of sliced mushrooms (you can leave this out if you don’t like them) 1/2

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258 – Half Size Me Community Weekly Webinar 258

Click here to download the webinar recording for Webinar #258Topics covered: Boundaries Q&A   1. How to deal with gossip after establishing boundaries 2. How to set up boundaries at work and know what is your responsibility 3. How to

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Maintenance Mastermind Meeting – 11/28/17

Click here to download the Maintenance Mastermind Meeting recording from 11/28/17 Share :

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303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy

In this episode of The Half Size Me™ Show, Heather talks to Krissy about
  • how she learned what would not work for her based on her previous attempts at weight loss
  • how going to a plastic surgeon impacted her weight loss journey
  • what she would, and would not, be willing to do to achieve her fitness goals
  • and much more!

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257 – Half Size Me Community Weekly Webinar 257

Click here to download the webinar recording for Webinar #257Click here to download the worksheet for this webinarTopics covered: Lesson #3 Boundaries with Yourself Topics to discuss 1. Why personal boundaries with yourself is self care and not selfish 2.

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302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily

In this episode of The Half Size Me™ Show, Heather talks to Emily about
  • why she had to find other interests to focus on after a lifetime of focusing on weight loss
  • how her struggle with bulimia caused her to focus on weight loss differently
  • what helped her realize her old approach to weight loss was not sustainable
  • and much more!

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