240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :
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285 – Half Size Me: Learning How To Treat Yourself Better With Katie

In this episode of The Half Size Me™ Show, Heather talks to Katie about
  • how Katie learned to her treat herself to help her lose over 50 pounds
  • why coaching has been one of the best things she has ever done for herself
  • how giving herself more permission with food helped her with her weight loss
  • and much more!

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Maintenance Mastermind Meeting – 7/20/17

Click here to download the Maintenance Mastermind Meeting recording from 7/20/17 Share :
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239 – Half Size Me Community Weekly Webinar 239

Click here to download the webinar recording for Webinar #239Topics covered: Body dysmorphia Resources 5 Signs You Might Be Struggling With Body Dysmorphic Disorder http://www.nbcnews.com/id/31489881/ns/health-womens_health/t/phantom-fat-can-linger-after-weight-loss/#.WWe3cjPMzwc http://www.ravishly.com/2015/03/29/momma-bare-advice-column-weight-loss https://www.mindbodygreen.com/0-21680/6-signs-you-could-have-body-dysmorphic-disorder.html https://www.southuniversity.edu/whoweare/newsroom/blog/body-dysmorphic-disorder-struggling-with-a-distorted-body-image-84995 How to Accept Your Body After Significant Weight Loss The struggle with
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284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about

  • how to approach weight loss when you hear there is a 95% failure rateto eat according to a number scale
  • how to eat according to a number scale
  • how to find maintenance and weight loss calorie ranges
  • how to work on emotional eating
  • how to choose an approach to get on the most direct road to your goals
  • how to stop fearing food and learn to enjoy it

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Posted in Ask Coach Heather Sessions, Podcast

238 – Half Size Me Community Weekly Webinar 238

Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How
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283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about
  • how he lost 6 pounds in 30 days eating at convenience stores and gas stations
  • why it’s so important to let go of being perfect and making progress for maintaining a healthy weight
  • how he learned convenience stores have many healthy options to help you travel and eat well
  • and much more!

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237 – Half Size Me Community Weekly Webinar 237

Click here to download the webinar recording for Webinar #237Topics covered: Member Q & A Share :
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282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat

In this episode of The Half Size Me™ Show, Heather talks to Pat about
  • what she had to focus on to motivate her to lose weight at 64 years of age
  • how she’s maintained her 60 pound weight loss since 2009
  • how tapping into your creativity will help you lose weight and maintain
  • and much more!

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Posted in Podcast

Half Size Me 2017 Push-Up Challenge

Please watch this video for instructions.

Download the Push-up Challenge PDF to document your results!

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Posted in Blog