315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna

In this episode of The Half Size Me™ Show, Heather talks to Shawna about
  • how she learned to love her body instead of resenting it
  • what healthy habits she had to learn to finish losing weight after getting a gastric sleeve
  • why she realized weight loss surgery shrank her stomach but did not fix her mind
  • and much more!

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268 – Half Size Me Community Weekly Webinar 268

Click here to download the webinar recording for Webinar #268Topics covered: Foot issues and weight loss Vacation and food fear of failure after weight regain night time eating Share :

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314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind

In this episode of The Half Size Me™ Show, Heather talks to Michelle about
  • how finding support for her drinking helped her begin to take care of herself
  • why she did not start losing weight with a weight goal in mind
  • what it means to her now that she is 6 years sober and maintained a 40+ pound weight loss
  • and much more!

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