272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about

  • How do you know if you can skip a meal without self-sabotaging?
  • Can you lose weight eating a high-fat diet?
  • How do you set up your home to support your health and weight loss?
  • and more!

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Posted in Ask Coach Heather Sessions, Podcast

Maintenance Mastermind Meeting – 4/21/17

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226 – Half Size Me Community Weekly Webinar 226

Click here to download the webinar recording for Webinar #226Topics covered: menopause, protein, boundaries Q&A https://authoritynutrition.com/lose-weight-in-menopause/ https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution https://psychcentral.com/lib/tips-on-setting-boundaries-in-enmeshed-relationships/ http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html https://www.altprotein.com/best-protein-sensitive-stomachs/ Protein ideas for sensitive tummies Share :
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271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off

In this episode of The Half Size Me™ Show, Heather talks to Brittany about
  • how she weight went from 84 pounds to 240 pounds
  • what the similarities are between binge eating, anorexia, and bulimia
  • how she changed her mindset, lost the weight, and keep it off after years of eating disorders
  • and much more!

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How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay

Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways you can manage and minimize distractions to help you stay focused on your goals.

Distractions can come in many guises. For example, taking on an extra project at work, coaching your kids’ soccer team or simple boredom with your current weight loss plan can all distract you from your goal of losing weight. Unfortunately, some distractions seem unavoidable, and so we tend to use them as excuses to ditch our fitness plans.

As we all know, it’s much harder to get back into a routine you’ve abandoned than it is to stay the course and keep moving toward your goal. Here are some great tips for keeping distractions from tempting you out of your weight loss program.

Get a Buddy

As you progress through your fitness plan, it can get easier and easier to talk yourself into cheating a little bit here and there. You tell yourself you’re too tired to hit the gym after work, or you can skip your morning run “just this once,” or it’s okay to ditch your diet for the day because you did so well all week.

Skipping out on workouts and creating unplanned cheat days are the easiest ways to let your weight loss program drift off track. Before you know it, every day will become a cheat day, and you won’t remember the last time you worked out.

One great way to stick with your plan, even in difficult times, is to get an accountability buddy for your fitness plan. Your fitness buddy can be anyone. You can hire a trainer at the gym to help you increase your fitness level, or ask a friend to run with you a few times per week. Either way, it’s much harder to ditch your plan when you know someone else is waiting for you to show up.

If you don’t know anyone you can ask to be your fitness buddy, you can try an app such as FitCliq. It helps to match you with other people looking for a workout partner.

Track Your Progress

If you’re in the middle of a weight loss plan and you’re finding it harder and harder to stay motivated as you move forward, it can be helpful to stay aware of exactly how far you’ve come.

Tracking the changes in your health and fitness can be highly motivating. Try using a program such as My Medical to track all of your health records. Then, at a glance, you can check your medical history and test results and remember how far you’ve come toward your fitness goals.

If you’re nervous about accessing your medical records through an on online app, you can protect your information by using a Virtual Private Network to encrypt your data and ensure it is safe from anyone else who might try to access the information without your consent.

Say “No” More Often

If you’re a person who is constantly volunteering or being asked to help out with things, you probably often find yourself running from one activity to the next, without any “me” time in sight.

All too often when we realize we’ve overcommitted ourselves and find time running short, our health and fitness plans are the first thing to get cut from the schedule. To find success with your weight loss plan, you need to make your fitness commitments to yourself a higher priority than other invitations that come along.

Remember, the word “no” is a complete sentence. If someone asks you to do something, you can say no without offering a lengthy explanation. Your commitment to improving your health is one of the most important commitments in your life. Honor it as such, and don’t allow requests from other people to derail your plan. You deserve to be healthy, and you deserve whatever time you’ve decided to commit to your goal.

Make It Fun

Doing the same workout over and over, similar to eating the same foods repeatedly, can get extremely boring quickly. When you don’t feel motivated to do your normal workout, it’s probably time to try something new. Check out a new workout on a popularYouTube fitness channel. Or drop in on a local fitness class such as Zumba or Pilates. Many places offer a free trial class to new students.

If you’ve fallen into a meal planning rut and you’re tired of eating the same baked chicken and steamed vegetables, consider testing out a meal delivery service. Even if you don’t decide to stick with it long-term, it can provide excellent variety in the short-term and give you some new recipes for your healthy cooking arsenal. Getting your meals delivered can also provide an extra treat that makes cooking something you can look forward to.

Life has a way of creating roadblocks for any goal you set for yourself. The question is, how committed are you to losing the weight and changing your life? If you make the commitment to real change, then no distraction will be able to slow you down.

Leave a reply in the comments to tell us your favorite method of eliminating distractions and staying focused on your goal.

Guest Author Bio: LaToya Gay is a health and fitness enthusiast.

She knows how difficult it is to stay committed to a weight loss plan from personal experience, so she hopes to help those in similar situations with her writing.

You can find more from LaToya at ehealthinformer.com

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Posted in Guest Post, Weight Loss Tips

225 – Half Size Me Community Weekly Webinar 225

Click here to download the webinar recording for Webinar #225Topics covered: support Why support is so essential and how to make sure you are getting the most out of it http://www.webmd.com/anxiety-panic/guide/anxiety-support-group#2 http://mhaok.org/10-tips-for-getting-the-most-out-of-your-support-group/#sthash.5Ut5HV2m.dpbs http://health.usnews.com/health-news/news/articles/2012/10/09/group-programs-for-weight-loss-may-work-best http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021 http://www.rd.com/health/diet-weight-loss/the-best-way-to-lose-weight/ Share :
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270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals

In this episode of The Half Size Me™ Show, Heather talks to Lita about
  • how learned to eat in moderation after being very restrictive with her food
  • why she needed to build a strong support system at home and online to reach her goals
  • why she wishes she had gone to therapy much earlier in her journey
  • and much more!

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224 – Half Size Me Community Weekly Webinar 224

Click here to download the webinar recording for Webinar #224 Topics covered: community questions http://www.oprah.com/health/dr-katzs-4-ways-to-spot-a-diet-scam Share :
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269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight

In this episode of The Half Size Me™ Show, Heather talks to Callie about
  • why forgiving yourself can set you free to lose weight
  • how she stopped feeling like she had to take care of everyone else and finally took care of herself
  • why a co-dependent relationship left her lost and confused and how she overcame it
  • and much more!
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Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut
To access this content, you must purchase HSMC Monthly Membership - Try it for 14 days for only $1!, or log in if you are a member.
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