233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

post-imageIn this episode of The Half Size Me™ Show, Heather talks to Belle about
  • why being restrictive with food as a child can impact your weight
  • what she learned was the one habit that leads to a binge
  • how you can be 10 pounds heavier and still be healthier and happier
  • and much more!

Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Podcast

How To Make This Time Different

18_MakeThisTimeDifferent“I thought this time would be different.”

I hear you. You went off plan on the weekend. You had a binge. You let stress get to you at work and you totally ate off plan, and you said, “I thought this time would be different.” That is not a statement of defeat. “I thought this time would be different.” Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Blog

232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle

ACH_08In this session of Ask Coach Heather, Heather answers listener questions and shares 7 tips for breaking the diet cycle!
Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Ask Coach Heather Sessions, Podcast

How To Become a Bad Ass

17_BecomeBadAssOne of my coaching clients said to me, “I want to be bad ass.” I love her. She’s awesome. I am privileged to have the best coaching clients in the world. She’s in her 50s, and she has decided she is going to embark on weight training because she wants to reshape her body. My challenge to you is to be bad ass.

Find something that Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Blog

Half Size Me Community Weekly Webinar 191

Click here to download the webinar recording for Webinar #191Topics covered: Question and answer, Questions from the Community How to work on habits differently on weekends Why you must plan fun outings in too Avoid over doing it with your
To access this content, you must purchase HSMC Monthly Membership - Try it for 30 days for only $1!, or log in if you are a member.
Posted in HSMC Premium Weekly Webinar Tagged with: , , , ,

231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis

HSM Ep. 232 - FrancisIn this episode of The Half Size Me™ Show, Heather talks to Francis about
  • how she had to work through sexual abuse to get healthy
  • why she decided to lose the weight after being alone on Thanksgiving
  • what she never forgets to stay happy and healthy in the present
  • and much more!

To learn more about Francis, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Podcast

Half Size Me Community Weekly Webinar 190

Click here to download the webinar recording for Webinar #190 Topics covered: pitfalls, habits The common pitfalls you face while focusing on changing habits to lose weight How to avoid these pitfalls How to stay focused on the process of
To access this content, you must purchase HSMC Monthly Membership - Try it for 30 days for only $1!, or log in if you are a member.
Posted in HSMC Premium Weekly Webinar Tagged with: ,

230 – Half Size Me: How to Overcome Emotional Eating with Michelle

HSM 230 - MichelleIn this episode of The Half Size Me™ Show, Heather talks to Michelle about
  • how she learned to control her emotional eating
  • how she overcame feelings of discomfort so she could feel happy and content
  •  why she gained weight to begin with and how she learned to deal with her emotions
  • and much more!

To learn more about Michelle, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Podcast

How to Build Self Trust, Part 3

16_post-imagePreviously, I’ve talked about some dos and don’ts of building self-trust — specifically, don’t commit to anything without reflecting and rating your likelihood of success on a scale of 1 to 10, and do commit to doable actions you can start to implement right away, rather than focusing on the outcome. Today

I want to tell you about something that was huge for me in building self-trust, which was creating Read more ›

Share : Share on FacebookShare on PinterestShare on GooglePlusShare on TwitterShare on Linkedin
Posted in Blog

Half Size Me Community Weekly Webinar 189

Click here to download the webinar recording for Webinar #189 Topics covered: question and answer, points, calorie counting, binge eating, protein How to switch from weight watchers points to calories If you find you binge when eating out giving yourself
To access this content, you must purchase HSMC Monthly Membership - Try it for 30 days for only $1!, or log in if you are a member.
Posted in HSMC Premium Weekly Webinar Tagged with: , , , ,

Get The Art of Weight Maintenance today!

Smiley face

GET IT NOW!
Enter offer code (hsmbook2016) at checkout for 25% off!
Click here for the BRAND NEW cookbook from Heather!