Weekly Menu Plan: June 4 – 10, 2012

Cheesecake Brownies by Astrid Walker - Creative Commons Licenseby Heather Robertson

Here’s this week’s weekly menu plan. Enjoy!

If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below!

Breakfast Meals

Click the links for recipes (if available)

  • Egg Whites
    • Canadian bacon
    • reduced fat cheese
  • Leftover whole-wheat, sour cream pancakes

Lunch Meals

Click the links for recipes (if available).

Dinner Meals

Click the links for recipes (if available).

  • Breakfast Dinner:
  • Chicken-breast Burger recipe
    • Whole-wheat, or 100-calorie hamburger buns
    • tomato
    • lettuce
    • light mayo
    • ketchup (The condiment of choice at my house! 🙂
  • Baked Butternut Squash Fries (I will follow the recipe, but use sweet potatoes instead of butternut squash. I’ll try the squash in the fall.)
  • Date-night dinner (We’re actually getting a night out! 🙂 )
  • Leftover night


Click the links for recipes (if available).


After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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