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children

005 – The Half Size Me Podcast: Weight Loss Success Story – Carrie

March 12, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/005_Half_Size_Me_Podcast.mp3

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On this episode of The Half Size Me Podcast, Heather interviews Carrie, a mom of two young kids, lost 60 pounds and is a lifetime member of Weight Watchers!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Filed Under: Podcast, Weight Loss Success Stories Tagged With: children, diet, exercise, fitness, health, losing weight, moms, podcast, weight loss, weight loss maintenance, weight loss success, weight loss success stories

004 – The Half Size Me Podcast

March 5, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/004_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

Image by Westfall on Flikr Creative CommonsOn this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including

— How many times a week should I work out at the gym?

— Is “spot reducing” a myth?

— What’s the longest weight loss plateau Heather ever experienced with Weight Watchers?

— How do you manage to exercise while caring for your kids?

— And more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.


Filed Under: Podcast Tagged With: children, exercise, fitness, losing weight, podcast, weight loss questions and answers, weight loss success, weight loss tips, weight watchers

000 – The Half Size Me Podcast (Intro)

February 11, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/000_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Filed Under: Blog, Podcast Tagged With: children, diet, exercise, fitness, food addiction, health, healthy eating, losing weight, moms, obesity, overeating, overweight pregnancy, podcast, self-development, self-improvement, weight loss success, weight watchers, women

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