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Aren’t you tired of getting your health and fitness goals derailed every holiday season?
Don’t you wish, just for once, you could stay on track and not find yourself desperately scrambling to make up for lost time and gained pounds as the year comes to an end?
Wouldn’t it be nice to tell that pushy relative “no thanks” when they offer extra dessert without feeling guilty or angry?
- navigating the seemingly endless candy and treat temptations
- planning your holiday meal… and the meal after
- setting healthy boundaries with family and friends around the dinner table
- setting maintainable, achievable goals during the holidays
- handling leftovers and free food gifts
- getting back on track quickly after the holidays
- managing your stress during the holidays
- enjoying yummy food without spiraling out of control
- 11 audio webinars where Heather helps you navigate holiday challenges
- 15 videos featuring Heather sharing valuable tips and tricks
- 3 worksheets you can use to get a hold on your behaviors
- and many other resources