301 – Half Size Me Community Weekly Webinar 301

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347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly

In this episode of The Half Size Me™ Show, Heather talks to Kelly about

  • why she chose to focus on sustainable habit changes instead of rushing her weight loss
  • why using extrinsic motivators like gifts, money, and prizes can create problems with weight loss
  • how she got off blood pressure medication and got to a normal A1 C level
  • and much more!

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346 – Half Size Me: Giving Yourself Permission To Be Happy

In this episode of The Half Size Me™ Show, Heather talks to Alissa about

  • how she had to double her protein and start lifting weights to get to her goal weight and see her body change
  • how she had to give herself permission to be happy with her weight and not continue to pursue more weight loss
  • how her mindset has changed about the process of losing weight and keeping it off by being kinder to herself
  • and much more!

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