In this episode of Heather Weighs In, Heather shares a quick update about finding a few things that were helping her. She also answers listener questions related to hair loss and weight loss, cooking with coconut oil, and more!
“Change has a bad reputation in our society. But it isn’t all bad — not by any means. In fact, change is necessary in life — to keep us moving … to keep us growing … to keep us interested . … Imagine life without change. It would be static … boring … dull.” — Dr. Dennis O’Grady
Theme music, “Larger Than Life” by PinkZebra (click here for more info).
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietitian, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
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