In episode 394 of The Half Size Me™ Show (Ask Coach Heather Session 49), Heather shares a webinar she did with you where she talks about
- how to figure out your maintenance calories
- what are the 10 things that prevent you from hitting your calorie deficit
- why you need to plan out your weekend eating
- how to stop problematic eating (binge eating, night time eating, etc.)
- how to navigate eating during special events and holidays
- and more!
Get your FREE downloadable PDF at https://halfsizeme.com/fblcalories
JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.