283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about
  • how he lost 6 pounds in 30 days eating at convenience stores and gas stations
  • why it’s so important to let go of being perfect and making progress for maintaining a healthy weight
  • how he learned convenience stores have many healthy options to help you travel and eat well
  • and much more!

To learn more about Frank, click here

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join


Frank’s Instagram – https://www.instagram.com/30daysofgasstationfood/
“This is where I post photos of healthful food that I find at convenience stores.”

Click HERE for a simple “how-to” guide for anyone who wants to know how to navigate a gas station.

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.