Weight Loss Success Stories

Progress, not perfection: My Weight Watchers Weekly Weigh-in Records

Line Chart by 96dpi (Andreas Levers) on Flickr - Creative Commons License

by Heather Robertson This post comes to you based on a request from Sonya, a faithful podcast listener. She asked if I’d ever considered sharing my Weight Watcher’s tracking information. The week-by-week numbers showing my progression from when I started …

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Weight Loss Success Story: Losing It and Loving It!

Guest Post By Mary Smith I’m no stranger to weight loss – having previously lost 100 pounds through a combination of different diets. I have two children and a husband and love cooking. I always prepared nutritious family meals – …

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Interview With The 1 Meal 1 Workout Podcast

Neon Mic by fensterbme / photo on flickr / Creative Commons license

by Heather Robertson Recently, I was contacted by Aaron, one of the 3 hosts of the 1 Meal 1 Workout Podcast. They wanted to interview me about my own weight loss journey. It was an honor to be invited on and …

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Listen to Heather’s Weight Loss Success Story on the Eat. Sleep. Move. Podcast

by Heather Robertson Several weeks ago I was interviewed by Wendy on her Eat. Sleep. Move. podcast. On her blog, Wendy is documenting her own weight loss journey to lose 240 pounds. She’s also interviewing people about their inspirational weight …

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Setting Goals and Celebrating Your Achievements

by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a …

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Category: Weight Loss Success Stories

Progress, not perfection: My Weight Watchers Weekly Weigh-in Records

Weight Loss Success Story: Losing It and Loving It!

Interview With The 1 Meal 1 Workout Podcast

Listen to Heather’s Weight Loss Success Story on the Eat. Sleep. Move. Podcast

Setting Goals and Celebrating Your Achievements