Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.”
Like Heather, she loves working out with weights and what it can do for your body.
And in the intro segment, Heather challenges you to consider if all your relationships are helping you get healthy!
In this episode, you’ll learn
— what Erin suggests for ab exercises
— what to do when you can’t afford a gym membership
— how to deal with body image issues… you may need to get naked for this!
— and much more!
You can find out more about Erin at her site, FitMamaTraining.com!
Other links/resources mentioned in this episode:
- “7 Steps to Dealing with Negative People” – ZenHabits.net
- “10 Steps to End Toxic Relationships” – PsychCentral.com
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.