On this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including
— How do you know if you’re addicted to weighing yourself?
— How can you prioritize your day to fit in exercise?
— How can you deal with the frustration of yo-yo dieting?
— How to minimize weight gain during pregnancy?
— And more!
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.