Half Size Me

A program of one. Supported by many.

Podcast

005 – The Half Size Me Podcast: Weight Loss Success Story – Carrie

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On this episode of The Half Size Me Podcast, Heather interviews Carrie, a mom of two young kids, lost 60 pounds and is a lifetime member of Weight Watchers!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

004 – The Half Size Me Podcast

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Image by Westfall on Flikr Creative CommonsOn this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including

— How many times a week should I work out at the gym?

— Is “spot reducing” a myth?

— What’s the longest weight loss plateau Heather ever experienced with Weight Watchers?

— How do you manage to exercise while caring for your kids?

— And more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.


003 – The Half Size Me Podcast: Weight Loss Success Story – Crystal

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Crystal before... and after!On this episode of The Half Size Me Podcast, Heather interviews friend and Weight Watcher’s Lifetime member Crystal, who lost 160 pounds following the Weight Watcher’s plan and exercise!

Crystal also wrote the first guest post for Half Size Me, which gave 5 simple tips she used to lose weight and achieve her goals.

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

002 – The Half Size Me Podcast

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Weight Watcher's lifetime members!On this episode of The Half Size Me Podcast, Heather answers listener questions about

— getting mentally prepared for weight loss

— running ideas

— dealing with discouragement

— being a picky eater

Heather also shares some big news about a recent weight loss success!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.


001 – The Half Size Me Podcast

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Podcast: Play in new window | Download

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On this first episode of The Half Size Me Podcast, Heather answers listener questions about

  • being plus-sized and pregnant
  • exercising with mulitple kids
  • needing healthy food ideas the whole family will like
  • learning abdominal exercises other then crunches

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.