Lisa shares some fantastic ideas for low-cost, and healthy snacks for you and your family to enjoy.
In this interview, you’ll hear
— how to deal with binge eating and gaining weight
— how to get (or make) low-cost, healthy snacks with Lisa from Snack-Girl.com
— how Heather gained 21 pounds in 17 weeks while losing weight(!)
— and much more!
You can find out more about Lisa at Snack-Girl.com
To order the book, Ending the Food Fight, that Lisa mentions in this week’s episode, click the link below:
(The above link is an Amazon Affiliate link. By ordering your book through these links, I’ll receive a small commission from Amazon that helps support this site.)
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.