Podcast

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

In this episode of The Half Size Me Show, Heather interviews Michelle, who started a blog to chronicle her weight loss journey in 2007 called Diary of An Aspiring Loser.

Michelle struggled with her weight her entire life, and was 233.8 pounds when she began losing weight.

Then, after losing 75 pounds and having only 13.8 pounds left to reach her goal in 2008, she became pregnant with her first child. 17 months late came baby number two.

But despite setbacks, Michelle perseveres. She’s blogging about her fitness comeback  and is a testament to the power of believing in yourself and never, never giving up.

You can find out more about Michelle at Diary of a Aspiring Loser.

In this episode, you’ll hear Michelle and Heather talk about

— how to wait out a weight loss “slump”

— how to deal with the mental struggle of thinking “I deserve” this treat, dessert, etc.

— how losing weight has become all about maintenance

— and much more!

Resources and links mentioned in this episode:

• Binge Eating 101 Course updates and FREE webinar
• Finger Lickin’ Kitchen
• 2012 Podcast Awards
• 2012 Stitcher Awards

About The Half Size Me Show

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

In this episode of The Half Size Me Podcast, interviews Marianne of MyOMyTV.com. Marianne has lost weight and became a qualified Fitness and Extreme Kettlebell Instructor and Personal Trainer.

After being diagnosed with a form of arthritis effecting the spine called Ankylosing Spondilytis, Marianne realized the best way to prevent permanent damage was to exercise.

Her perseverance and willingness to continue on (despite bouts of extreme pain) will inspire you in your own weight loss journey.

From Marianne’s About Page: “Here at Myomytv.com, I (Marianne Kane) am very passionate about health and fitness. My aim is to share my experience and tips for those of you who are like-minded or thinking about a change in your lifestyle.

I don’t claim to know it all, but I would like this blog to become a living record of my journey to attain better health and fitness. I hope that you all would join me and give me your thoughts along the way.

My hope is that this site will appeal to people with varying degrees of knowledge in fitness and nutrition thus creating a catalogue of information suitable for any stage of the journey.”

You can find out more about Marianne at MyOMyTV.com or you can check our her Facebook page here and YouTube Channel here.

In this episode, you’ll hear Marianne and Heather talk about

— future thinking and the “one day” mentality

— battling the fear of gaining weight

— how exercise helped Marianne after she was diagnosed with arthritis of the spine and joints

— and much more!

Resources and Links:

• Nominate Half Size Me for the 2012 Podcast Awards

• Nominate Half Size Me for the 2012 Stitcher Awards

• 10 Things You Must Give Up To Move Forward (Article)

About The Half Size Me Show

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

Click here for the FREE Holiday Survival Guide webinar sign up page!

In this episode of The Half Size Me Podcast, interviews Dannii, who lost 98 pounds after a heart-related health scare.

She runs the blog Hungry, Healthy, Happy and uses it to share her story and inspire others.

From Dannii’s site: “I started [my] website and the Facebook page back in June. I wanted to help other people who are in the same situation.

It isn’t just about weight loss, it is about making lifestyle changes so you can be healthier. That includes eating better and exercising more.

[My] website and the Facebook page keeps me on track with maintaining as well and it allows me to pass on all of the things I have learnt along the way.”

You can find out more about Dannii at HungryHealthyHappy.com!

In this episode, you’ll hear Dannii talk about

— how her health issues pushed her to lose weight

— why cutting out processed foods helped her hit her goal weight

— how she used a video game system to help her lose weight

— and much more!

Resources and Links:

• Click here for the FREE Holiday Survival Guide webinar sign up page!
• 12 Things Successful People Do Differently

About The Half Size Me Show

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

In this episode of The Half Size Me Podcast, interviews Dani, who lost over 60 pounds with Weight Watchers and exercise, uses her own weight loss success story to motivate and inspire others.

From Dani’s Site: “I began Weight Watchers November 2, 2009 (217.4 lbs), hit my goal weight on January 10, 2012 (153.8 lbs) and Lifetime on February 21, 2012 (155.4 lbs) – I got rid of 63 lbs through the program … I like to say got rid of it since lost insinuates that I want to find it again … which I don’t!

I first tried Weight Watchers in college. I never officially joined, but instead copied my friend’ points book and tried to track myself. It worked for awhile … until I got to my senior year. Put on a nice 50 lbs or so. Damn beer, pizza and fries!

… [I] made the decision to change. I was unhappy, uncomfortable in my own skin and unhealthy. I signed up for Weight Watchers on November 2, 2009 and had my life changed.”

You can find out more about Dani at WeightOffMyShoulders.com!

In this episode, you’ll hear Dani talk about

— how she overcame eating disorders and lost 63 pounds

— staying strong in the face of serious set backs, like undergoing surgery

— becoming a Weight Watchers leader and why it’s one of the best decisions she’s ever made

— and much more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.