In this episode, you’ll hear Kendra share how she
— eats while your on a vacation
— changed her thinking about weight loss to help her achieve success
— needed to give up being ‘perfect’ and commit to exercise and healthy living
— and much more!
Resources and links mentioned in this episode:
- HealthyBeautifulBlessed.com (Kendra’s blog)
- Thick-to-thin.com (Fitness T-shirts – Use the promo code HALFSIZEME30 to get a 30% discount on your order!)
- CLICK HERE to join the Half Size Me Support Community and get weekly, live, online meetings hosted by Heather (all meetings are recorded for you to download if you can’t make it!)
- For Binge Eating 101 course updates, CLICK HERE!
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.