Want to get the Half Size Me Podcast Premium today?
Are you a fan of Half Size Me?
Want even more great content to listen to?
Half Size Me Store
Teaching Toolkit: Pump Up The Protein
Have you ever wondered why you struggle with sticking to your calorie target while trying to lose weight?
Well, it might be because you are not getting enough protein.
In this teaching tool kit, you will learn
- how to set your own protein targets
- how to implement those changes in a sustainable way
- what foods are actually considered good sources of protein
- and what foods are primarily carbs or fats that also have some proteins attached
Once you learn how to get your protein levels to the point where you feel truly satiated, it will make it so much easier for you to achieve that calorie deficit.
During my time as a weight-loss coach, I learned most of my clients were not consuming enough protein. And I’ve seen amazing results when those clients increased their protein intake. It drastically decreased their cravings and helped them stabilize their hunger.
I’m also going to give you recipe ideas, show you what can interfere with getting in your protein targets on a daily basis, and help you change your mindset around getting in an appropriate amount of protein.
With this valuable resource, you are going to finally drop the “should” thoughts and start to feel empowered, because you want to see changes in your life and in your body.
If you consistently struggle with your hunger, your cravings, or sticking to your calorie target then this teaching tool kit is for you!