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Teaching Toolkit: Fight the Weight Gain
Have you lost weight and then regained it?
Do you beat yourself up for it?
Do you resolve to do better the next day, then feel bad when things don’t go as planned?
You do not have to suffer alone—allow me to give you a totally different approach to gaining control of your weight.
The Weight Regain Teaching Toolkit includes:
– 5 lessons
– motivational webinars
– helpful videos
– a multitude of other resources
It will guide you through taking action to correct your situation and start losing weight again!
Waking up every day thinking today’s going to be different, then doing the same behaviors over and over again, is not helping you out of your situation. Albert Einstein taught us that we can’t fix a broken system with the same broken thoughts that created it.
So isn’t it time to add some new thoughts and actions into your life? By doing this it will help you change and improve your current situation.
You do not spur on positive change with a negative approach. You CANNOT solve your problem by:
– doing a more extreme diet
– restricting even more
– being militant about your eating
– exercising harder and longer
Let’s try bringing in a positive approach to finally get the outcome you want. Why don’t you try treating yourself:
– with forgiveness
It was only when I was kind to myself that I was finally able to lose weight and keep it off for good.
Very few emails are more heart wrenching than the ones from people who lost extreme amounts of weight and then gained it back. I have been there, and I know that pain.
You feel like you are falling into a black hole and can’t stop. It is the loudest silence you will ever hear—no one comments or says anything about your weight coming back.
Please do not allow panic and fear to dictate your actions. Weight regain evokes a lot of primal feelings and we tend to respond with panic, but that response is not serving you.
I put together this teaching toolkit to get you out of this black hole so you can start making progress. Let me help you.