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Coaching Cast: Stop Dieting and Start Losing
Don’t follow a diet program.
Anyone can start behaviors and habits to lose weight, and they will work for a short period of time. However, when life gets complicated or stressful, you will go back to what is easy and familiar….you will go back to the habits you had before starting your diet.
Over the next 31 days, I will be helping guide and coach you through creating the life you want (and one that is based on the life you have now).
After coaching and working with over 1,000 people since 2012, I have learned that we all have different:
- starting places
- sets of skills
- physical limitations
- life circumstances
So how can any diet program fit all of our unique life situations? They simply can’t.
Instead, I have a better approach for you:
Let’s take the life and habits you have now. The habits that support your current weight. And let’s strategically and systematically change them. Because you can lose weight and live with habits that reinforce and maintain your new healthy lifestyle.
This 31-day coaching cast will cover all the essential lessons you need to learn to stop dieting and start losing:
- why you can never go back to yo-yo dieting
- how to define your reason “why”
- how to create goals to move forward
- which habits will get you there and how to place them into your life
- what competing goals are and how to deal with them
- how to let go of waiting for motivation
- how to maintain your habits
- how to define success and celebrate your progress
- Plus, we will spend 2 weeks building in new habits and ensuring that are making progress. You will see weight loss in a totally new light.
I want to banish any fears you have of going back to your old weight and habits. I want to get you to your goals and help you stay there.
Our mission is for you to achieve permanent fat loss so that you can maintain your weight and enjoy your life.
COACHING CAST FAQ:
Is this coaching cast for me?
This coaching cast is for you if you
- have been on every diet under the sun.
- have done several diets and never lose any meaningful weight or keep it off successfully.
- have never dieted before and know you don’t want to start the dieting cycle.
- want to focus on habit change and lose the weight with maintenance in mind.
- are heavier now than you were when you started “dieting” to lose weight.
- are tired of going on a diet only to find you self sabotage and gain the weight back.
It’s also for you if you
- feel beaten down by the weight loss process.
- feel like you’ll never reach your goals.
- have tried many times to lose weight using diets but are never successful.
- can do the things required to lose weight for a while but situations derail you.
- lose interest in weight and revert back to my old behavior.
- find when you start a diet you make a lot of changes at once.
***This course is accessed using the Soundwise app. This is a third-party service that makes our content available to you. We do not own or control this app.