Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
(PP=Weight Watchers Points Plus Value)
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Carrot Cake Protein Pancakes (from Barr & Table)
- Pumpkin Pie Smoothie (from Fit Sugar)
- Blueberry Coconut Protein Pancakes (from Proshape Fitness)
- Early Morning Healthy Protein Pancakes (from Simply Taralynn)
- Egg-white skillet:
- 4 egg whites
- reduced-fat
- cheese
- onion
- bell pepper
- mushroom
- fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Garbanzo Bean Salad (3 PP per serving from Laa Loosh)
- Grilled Chicken
- Peach, Chicken, & Gorgonzola Quesadillas (5 PP per serving from Laa Loosh)
- Grilled Veggie Towers w/Mozzarella (5 PP per serving from Skinnytaste)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Protein Pizza (from The Macro Experiment)
- Side Salad
- Crock Pot Skinny Meat Sauce (4 PP per serving from Skinny Kitchen)
- Slow Cooker Green Chile Shredded Beef Cabbage Bowl (from Kalyn’s Kitchen)
- Easy Vegan Mexican Casserole (from Nutmeg Notebook)
- Asian Farro Medley with Salmon (10 PP per serving from Skinnytaste)
- Mushroom & Quinoa Saute (5 PP per serving from Laa Loosh)
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- 60 Calorie Healthy Pumpkin Bars with Vanilla Bean Cream Cheese Frosting (from Simply Taralynn)
- Pumpkin Pie in 2 minutes (from The Paleo Mama)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese
