In this episode of Half Size Me, Heather talks to Carrie about
- why eating more and weight training will give you the body you want
- what the difference is between lifestyle and the diet mentality
- how it can be a challenge for a new mom to find balance
- and much more!
“Hi, I’m Carrie, a busy, full-time mom for 2 amazing children, loving wife to my soul-mate for 12 years, bodybuilding competitor, certified personal trainer, and sports nutrition coach.
I love to share my passion with others and teach them how to make being fit a way of life and eating healthy a lifestyle.
Love your body for what it is now, not 10 pounds from now. Fitness is what you want it to be. 🙂“
To read more about Carrie, click here.
Fit Mommy Training (Facebook page)
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.