In this episode of Half Size Me, Heather talks to Emily about
- why finding her body composition set her free from focusing on scale weight.
- how she learned eating more was the key to health and losing weight.
- how she learned to focus on the art of finding happiness.
- and much more!
Are you ready to get started on your health and wellness… for the LAST time?
Then click here to learn more about the Half Size Me Community!
“My name is Emily, and I am 31 years old, Around age 23 or 24 I started to experience some dramatic changes in body for the worse. I developed skin issues (acne) and started experiencing extreme fatigue, edema in my lower leg and foot and dry skin. That same year I decided to sell everything to move to Europe, a long time dream of mine.
To read more about Emily, click here.
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.