In this episode of Half Size Me, Heather interviews Half Size Me Community member Mary, who lost 100 pounds.
But the most amazing part of her story isn’t only the weight she lost.
You see, Mary has been losing weight, on and off, her whole life. In fact, it’s taken her almost 5o years to reach her current healthy lifestyle goal.
She’s an inspiration and a reminder to us all that you must never give up on your goal to live a healthier, happier life!
You’ll hear Mary talk about
— why she feels diet products are harmful to long term weight loss
— why after dieting for almost 50 years she never gave up on finding what would work for her
— how her job as an Ultrasound Technologist opened her eyes to what fat could do to your body
— and much more!
This week’s quotes:
“All my possessions for a moment of time.” – Queen Elizabeth
“Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.