In this episode of Half Size Me, Heather interviews Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health and The Washington Post.
Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”.
As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world.
You’ll hear Leigh talk about
— why you gain weight when switching to maintenance calories
— her recently released update to her book Fat Loss Troubleshoot and her newest book, Starve Mode
— why energy balance is one of the biggest issues with not being successful at fat loss
— and much more! You can learn more about Leigh at LeighPeele.com. This week’s quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ―Richard Buckminster Fuller
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.