In this episode of Half Size Me, it’s time for another Heather Weighs In, where she answers listener questions about health, fitness, and developing a mindset to achieve success!
In this episode, Heather talks to you about
— how to track calories burned when working out with kettlebells
— how to find happiness and stay positive even when face with a “bad” situation
— how a Body Media Ban can help you lose weight (and eat more!)
— and more!
Resources and links mentioned in this episode:
CLICK HERE to learn more and join the Half Size Me Community and get the support you need today!
CLICK HERE to get your Meetings-On-The-Go today!
Podcast Recommendations: (Type any of these titles into iTunes or Google to subscribe.)
- Podcast shows HSM community members listen to
- Eat, Sleep, Move
- Dishing up Nutrition
- Inside out Weight loss
- Win the Diet War
- Logical weight Loss
- Nacho moma’s podcast
- Cut the fat weight loss show
- To heath & fitness Beyond Diet
- one meal one workout
- Fat 2 fit HQ
- Dr. Fitness and the fat guy
- Ingredient for Life
- The Fitcast.com
- Jullian Michaels podcast
- Get fit! Stay Healthy
- Fit 4 Life Radio
- Fat 2 fit radio
- Losing Weight Podcast with Tom Jordan
- Let’s Reverse Obsesity
- Quit Binge Eating
- Prime Fitness for women over 40
- Yet another weight loss show
- Fit for life
(All Amazon product links are affiliate links. By purchasing your Amazon products with these links you’re helping to support Half Size Me at no additional cost to you. Thanks!)
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.