In this episode of Half Size Me, Heather interviews Jennifer from Living a Changed Life!
Jennifer’s starting weight was 225 and she was able to lose 90 pounds on the Weight Watchers program!
She recently had a beautiful baby girl and is working hard to get back to her goal weight.
She is a Weight Watchers leader and her lifestyle now consists of eating healthy, exercising, and encouraging others as they lose weight!
You can find out more about Jennifer at Living a Changed Life!
In this episode, Jennifer will share with you
— how to prioritize taking care of yourself when you are an emotional stress eater
— why creating a “healthy legacy” for her daughter is so important
— why a medical scare was the final push she needed to get off the weight
— and much more!
Resources and links mentioned in this episode:
- Click here to join the Half Size Me Community
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.