Michelle struggled with her weight her entire life, and was 233.8 pounds when she began losing weight.
Then, after losing 75 pounds and having only 13.8 pounds left to reach her goal in 2008, she became pregnant with her first child. 17 months late came baby number two.
But despite setbacks, Michelle perseveres. She’s blogging about her fitness comeback and is a testament to the power of believing in yourself and never, never giving up.
You can find out more about Michelle at Diary of a Aspiring Loser.
In this episode, you’ll hear Michelle and Heather talk about
— how to wait out a weight loss “slump”
— how to deal with the mental struggle of thinking “I deserve” this treat, dessert, etc.
— how losing weight has become all about maintenance
— and much more!
Resources and links mentioned in this episode:
- Binge Eating 101 Course updates and FREE webinar
- Finger Lickin’ Kitchen
- 2012 Podcast Awards
- 2012 Stitcher Awards
About The Half Size Me Show
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.