031 – Half Size Me: Weight Loss Success Story with Lisa, 110 Pounds and Counting!

Half Size Me: Ep. 31 - Lisa's Before and After PictureIn this episode of The Half Size Me Podcast, interviews Lisa, a health and fitness blogger who found the motivation to lose 110 pounds!

From Lisa’s Site:It was a combination of factors that attributed to my weight gain: unhealthy food choices, sugar addiction, medications, laziness, and depression. I had high blood pressure. I was always sick with something (sinus infections, colds, bronchitis, pneumonia, etc). My feet hurt. My hips ached. I always had back pain. I was shopping in the Plus sizes and finding it hard to find clothes big enough to fit. I was buying 24W pants and a 42FF bra.

Around my 25th birthday I had a revelation during a Native American Sweat Lodge and decided to stop taking all of my medications and get healthy. It was a journey that took me two years but I did it. I lost 110 pounds. It’s been years since that journey started and I know it will be a lifelong journey (and struggle) to keep in shape.

You can find out more about Melissa at 110Pounds.com!

In this episode, you’ll hear Lisa talk about

— how she manages eating out often and maintaining her weight

— her five truths about weight loss

— how, and why, she periodically changes up her workouts

— and much more!

Resources/Links mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.