On this episode of The Half Size Me Podcast, Heather interviews Bianca, a healthy-cooking blogger who is all about “making food that tastes great and that’s great for you too!”
She provides fast, easy, low-cost recipes for delicious and healthy foods you, and your family will love!
In this episode, you’ll learn
— how to focus on the big picture when thinking about your weight gain versus your weight loss (click here to calculate your own weight gain vs. weight loss using Heather’s formula)
— how to sneak veggie in to foods you (and your family) love
— how to cook “in bulk” to save time and create future, ready-made meals
— and much more!
You can find out more about Bianca at her site, Finger Lickin’ Kitchen!
Below you’ll also find some helpful links for recipes, low-cost cooking appliances, and other tips and tools:
Recipes (links from Finger Lickin’ Kitchen):
Websites for lower prices
- bizrate – – and similar search engines to compare prices
- craigslist — I have found LOTS of expensive items this way of barely used items
- Stores like Tuesday Morning, Costco, BJs, Sam’s Club, BigLots, etc — I have found great finds in these places.
- ice cube trays/muffin tins/ small tuperware
- freezer bags
- immersion blender
- rice cooker
- food processor
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.