Weekly Weight Watchers Menu Plan: September 24 – 30, 2012

Fajitas by Gina Homolka - SkinnyTaste.com - Used with permission - Copyright Gina Homolkaby Heather Robertson

Healthy eating tip of the weekPlan, Plan, Plan! 

Put an hour on your calendar where you just prep your meals for the week. 

I’ll make several items in a 1-2 hour time slot and save myself so much time and aggravation during the work week.

My plan this weekend is to take a few hours on Saturday or Sunday and make the following:

  • Egg Muffin with ham and cheese
  • Broccoli and Cheese Breakfast Casserol
  • Tuna salad for 3 days of lunches
  • Beef Barley soup
  • Hard boiled eggs
  • Black Bean Brownies
  • Slow Cooker Shredded chicken for lunch

Share in the comments section when you plan on prepping your food and what you hope to accomplish.

Breakfast Meals

Click the links for recipes (if available)

  • Egg Scramble:
    • eggs
    • olive oil
    • green pepper
    • onion
    • mushroom
    • reduced-fat cheese

Lunch Meals

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  • Leftover beef barley soup (see link in Dinner section below)
  • Salad:
    • lettuce
    • tomato
    • cucumber
    • green pepper
    • hard-boiled eggs
    • leftover sugar, light dressing
  • Heather’s Tuna Salad
    • 1 can tuna packed in water
    • 1 Tbsp Kraft light Mayo
    • 1 Tbsp relish
    • ½ red bell pepper diced
    • ¼ red onion diced
    • 1 stalk celery

Dinner Meals

Click the links for recipes (if available).

  •  Crock pot pizza (In my version, I ‘ll use 93% lean ground beef, Jennie-O light Italian sausage, reduced-fat mozzarella and Turkey pepperoni.) 
  • Side Salad with light dressing
  • Beef Barley soup (I will double this and have leftovers for lunch)
  • Grilled cheese (for kiddos)
  • Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
  • Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available).

  • Hard-boiled eggs
  • Sugar-free, fat-free yogurt
  • Fruit (Oranges, bananas, plums)
  • Sugar-free pudding 
  • Cottage cheese and fruit and sliced almonds
  • Cheese sticks

 

 

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Posted in Blog, Weekly Menu Meal plans
2 comments on “Weekly Weight Watchers Menu Plan: September 24 – 30, 2012
  1. KalynsKitchen says:

    I always admire people who actually plan their menus! I am not good at that. Hope you enjoy the slow cooker lettuce wrap tacos, and thanks for the mention!

  2. HeatherRobertson says:

    Thank you Kalyn! Keep the yummy recipes coming I love your stuff!

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