Weekly Weight Watchers Menu: April 16 – 22, 2012

Thanksgiving Turkey - Photo credit: tuchodi via Flickr/Creative Commonsby Heather Robertson

I love making a whole turkey or ham at different times of the year because I can do so much with it in the week that I make it.

It is great for the nights you do not want to cook or you need a quick meal.

Have a great week!

Breakfast Meals

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  • Egg whites

Lunch Meals

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  • Salad:
    • leftover turkey breast
    • hard-boiled eggs
    • tomatoes
    • lettuce
    • green peppers
    • olive oil and vinegar dressing
  • Pumpkin-nut butter sandwiches (I’m going to try this since my kiddos eat peanut butter and jelly so much. It’s a great way to make PB&J healthier!)
  • Leftover sweet potato chilli

Dinner Meals

Click the links for recipes (if available).

  • Brine Turkey (I have a few extra turkeys in my deep freezer from when they were on sale in November. I think this recipie would also work with a whole chicken. But if you don’t want to cook you can get a cooked rotesserie chicken from your grocery store)
    • Crockpot sweet potatoes
    • green beans
  • Date night (The Hubby and I are ordering out!) 🙂
  • Spaghetti and tomato sauce
    • Corn or green beans
  • Turkey stir fry with brown rice
    • Leftover turkey (or chicken if you made a chicken)
    • Broccoli
    • carrots
    • celery
    • bell peppers
    • Teriyaki sauce
    • soy sauce
  • Leftover night (We have at least one “leftover night” every week to clear out the fridge and prevent wasting food.)


Click the links for recipes (if available).

  • Sugar-free, fat-free pudding with Cool Whip (of course!)
  • Klondike bars

Heather Robertson author bio

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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