Weekly Weight Watchers Menu: April 16 – 22, 2012

Thanksgiving Turkey - Photo credit: tuchodi via Flickr/Creative Commonsby Heather Robertson

I love making a whole turkey or ham at different times of the year because I can do so much with it in the week that I make it.

It is great for the nights you do not want to cook or you need a quick meal.

Have a great week!

Breakfast Meals

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  • Egg whites

Lunch Meals

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  • Salad:
    • leftover turkey breast
    • hard-boiled eggs
    • tomatoes
    • lettuce
    • green peppers
    • olive oil and vinegar dressing
  • Pumpkin-nut butter sandwiches (I’m going to try this since my kiddos eat peanut butter and jelly so much. It’s a great way to make PB&J healthier!)
  • Leftover sweet potato chilli

Dinner Meals

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  • Brine Turkey (I have a few extra turkeys in my deep freezer from when they were on sale in November. I think this recipie would also work with a whole chicken. But if you don’t want to cook you can get a cooked rotesserie chicken from your grocery store)
    • Crockpot sweet potatoes
    • green beans
  • Date night (The Hubby and I are ordering out!) :)
  • Spaghetti and tomato sauce
    • Corn or green beans
  • Turkey stir fry with brown rice
    • Leftover turkey (or chicken if you made a chicken)
    • Broccoli
    • carrots
    • celery
    • bell peppers
    • Teriyaki sauce
    • soy sauce
  • Leftover night (We have at least one “leftover night” every week to clear out the fridge and prevent wasting food.)

Snacks

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  • Sugar-free, fat-free pudding with Cool Whip (of course!)
  • Klondike bars

Heather Robertson author bio






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