Weekly Weight Watchers Food Journal: February 18 – 24

Cool Whip ad from Woman's Day, November 20, 1978 - Creative Commons - courtesy of jbcurio on Flickr.com by Heather Robertson

Here is my weekly Weight Watcher’s food journal wrap up for February 18-24, 2012. I did much better this week about staying within my points range.

Between my birthday in late January and Valentine’s Day, I had too many treats. And even though I’m below my goal weight, I don’t want it creeping back up on me. So this week, I worked hard to stay within my points budget.

Of course, it would be much easier if I could just break my addiction to cool whip… 🙂

The points break down

I came under budget by 7 points!

90 points for maintnance on Weight Watcher’s Simply Filling plan + 38 Activity points earned = 128 points earned for the week

Then take:

 128 Points total Earned -121 Points used = +7 points for the week

Over all, I feel good that I was able to rope my eating back in. When I was heavy, a few bad weeks would turn into months, and in my case, years. I would just keep gaining weight, but I am working hard on finding the balance I need to maintain.

Please let me know how you did staying on your points this week. If you feel like you are struggling with losing weight, please share your thoughts in the comment’s section so we can all offer support and suggestions.

You can read my weekly Weight Watcher’s food journal by clicking the link below. And don’t forget to submit your questions for the podcast on the contact page!

 Click here for Heather’s weekly food journal!

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Heather Robertson author bio

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Tagged with: , , , ,
2 comments on “Weekly Weight Watchers Food Journal: February 18 – 24
  1. Tracy D says:

    I have enjoyed seeing what you’re eating Heather since it gives me ideas too. This was my first week of WW online and I only used 1 of my extra 49 for the week and none of my 48 earned activity points…but I never felt hungry YAY! I lost 2.8 lbs so I thought that was pretty good for week one (I know it won’t always be that much). Thanks for the inspiration to get going on this program. 🙂

  2. HeatherRobertson says:

    Thank you Tracy for your feedback! You did awesome this week! I am very proud of you! Keep it up and let me know how you are doing. If you have any food suggestions feel free to add them to the comment section to help others. Have a great week!