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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

22 June

Smoothies by Connoisseur 4 The Cure on Flickr - Creative Commons licenseby Heather Robertson

These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re currently on Weight Watchers PointsPlus® plan, or some other program, be sure to calculate your own points before trying any of the meals listed below.

I hope you enjoy this week’s menu!

Please share any of your favorite recipes or healthy cooking blogs in the comments section below!

Breakfast Meals

Click the links for recipes (if available)

  • Leftover Ham and Cheese Fritas
  • Oatmeal:
    • ½ cup Fresh blueberries
    • 2 Tbsp sugar-free vanilla coffee cream (This is so good!)
  • Smoothie: Almost Heaven
    • fat-free milk
    • frozen banana
    • ¼ pack sugar-free chocolate pudding mix
    • 1 Tbsp peanut butter

Lunch Meals

Click the links for recipes (if available).

Dinner Meals

Click the links for recipes (if available).

  • Date-night dinner (It’s an “at-home” date this week!)
  • Leftover night


Click the links for recipes (if available).


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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded and the extremely popular Half Size Me Show podcast.
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6 Responses to “My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012”

  1. Elaine July 11, 2012 at 12:21 pm #

    Just had the Almost Heaven smoothie and it is delicious-Thanks Heather!

    • HeatherRobertson July 11, 2012 at 1:25 pm #

      Thanks Elaine! It is hands down my favorite smoothie! I am so happy to hear you enjoyed it :o)

  2. Guest October 19, 2012 at 10:18 am #

    was wondering if you could post the points as well
    thanks :)

    • HeatherRobertson October 19, 2012 at 2:59 pm #

      I will work on that for future menus thanks for contacting me. Take care!

    • HeatherRobertson October 25, 2012 at 8:35 pm #

      I will work on that for future menus. Thanks for contacting me!

  3. Kristen @ SlenderKitchen December 30, 2012 at 1:55 pm #

    That smoothie sounds delicious – can’t wait to try it

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