Weekly Menu Meal Plan: Dec. 10 – 16, 2012

by Heather Robertson

(All links below take you to a blog where you’ll find the recipe you need to make that meal.)

 

Breakfast Meals

Click the links for recipes (if available).

• Baked mini Frittata Mushroom Feta

• PBJ yougurt

• Egg skillet
  • 3 egg whites
  • ¼ cup reduced fat sharp chedder
  • Onion diced
  • Bell pepper diced
  • Mushroom diced
  • 1 tsp olive oil

Lunch Meals

Click the links for recipes (if available).

• Leftover Turkey or Chicken Salad with lemon and spice

• Spanish Style Split Pea Soup

• Sweet potato tomato soup

• Grilled cheese
  • Light bread
  • Reduced fat cheese
  • Olive oil

Dinner Meals

Click the links for recipes (if available).

• Slow Cooker Skinny Spaghetti
• Steamed green beans

• Chicken Enchiladas
• Corn

• Srirach Spaghetti Squash with Sausage
• Tossed Salad with light dressing

• Skinny Meatloaf Muffin with Barbeque Sauce
• Low-carb Cauliflower Mashers, no potatoes necessary

• Stuffed Pepper Soup (Kiddos love this one!)
• Grilled Cheese

• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available).

• Make your own Vitatop muffin

• 5 minute microwave chocolate truffles (Beyone excited about this one!)

• Greek Yogurt

• Fruit

• Hard-boiled eggs

• Sugar-free, fat-free pudding

• Cottage cheese

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