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Weekly Menu Meal Plan: Dec. 10 – 16, 2012

07 December

Stuffed-Pepper-Soup - photo by Gina Homolka at - used with permissionby Heather Robertson

(All links below take you to a blog where you’ll find the recipe you need to make that meal.)


Breakfast Meals

Click the links for recipes (if available).

  • Egg skillet
    • 3 egg whites
    • ΒΌ cup reduced fat sharp chedder
    • Onion diced
    • Bell pepper diced
    • Mushroom diced
    • 1 tsp olive oil

Lunch Meals

Click the links for recipes (if available).

  • Grilled cheese
    • Light bread
    • Reduced fat cheese
    • Olive oil

Dinner Meals

Click the links for recipes (if available).

  • Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
  • Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)


Click the links for recipes (if available).

  • Greek Yogurt
  • Fruit
  • Hard-boiled eggs
  • Sugar-free, fat-free pudding
  • Cottage cheese
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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded and the extremely popular Half Size Me Show podcast.
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One Response to “Weekly Menu Meal Plan: Dec. 10 – 16, 2012”

  1. Nancy Fox December 7, 2012 at 10:16 am #

    Thanks so much Heather for sharing one of my all time favorite meatloaf recipes, Skinny Meatloaf Muffin with Barbeque Sauce!

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