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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

Smoothies by Connoisseur 4 The Cure on Flickr - Creative Commons license

by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re

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Weekly Menu Plan: June 4 – 10, 2012

Cheesecake Brownies by Astrid Walker - Creative Commons License

by Heather Robertson Here’s this week’s weekly menu plan. Enjoy! If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below! Breakfast Meals Click the links for recipes

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Weekly Menu Plan: May 28 – June 3, 2012

Grilling Out - Creative Commons license - photo by McCun934

by Heather Robertson Have a Happy Memorial day and enjoy some BBQ and grilling time with your family! And while you’ve got the grill out, marinade a bunch of chicken breasts or thighs, and grill them up for future lunches

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Weekly Menu Plan: April 23 – 30, 2012

Peanut Butter Cup Heart | Photo credit: Robert Fornal, Flickr, Creative Commons

by Heather Robertson Thanks to Chelsea on Facebook for telling me about a blog where I can find great recipes! It’s called Peanut butter fingers. I really love it and  it has lots of yummy things to try. I’m always on the

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Weekly Weight Watchers Menu: April 16 – 22, 2012

Thanksgiving Turkey - Photo credit: tuchodi via Flickr/Creative Commons

by Heather Robertson I love making a whole turkey or ham at different times of the year because I can do so much with it in the week that I make it. It is great for the nights you do

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Weekly Weight Watchers Menu: April 9 – 16, 2012

800px-Veggie_burger_flickr_user_bandita_creative_commons

by Heather Robertson I guess you have figuerd out by now that I love chocolate, cool whip, and pumpkin. Now, we’ll get to add another favorite to my list of foods I love… sweet potatoes! Not only are they good

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My Weekly Weight Watchers Menu: April 2 – 8, 2012

Smoothies Image - Flickr user realSMILEY, licensed under Creative Commons

by Heather Robertson What does it mean that when researching these weekly menus I always seek out desserts first? I think it motivates me for the week! Please share any great recipes you might have or menu ideas below in

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My Weight Watchers Weekly Menu: March 26 – April 1, 2012

Pumpkin Chocolate Chip Cookies with Chocolate Drizzle by megan.chromik - Creative Commons license

by Heather Robertson So I’m going through a chocolate and pumpkin phase. Over the past several weeks I’ve posted several recipes involving chocolate and pumpkin, or, occasionally, just pumpkin. I must not realize that fall is over. If you have any recipies

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006 – The Half Size Me Podcast

YO-YO: The yo-yos by Rudy A. Girón Creative Commons license

On this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including – How do you know if you’re addicted to weighing yourself? – How can you prioritize your day to fit in exercise? –

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Weight Watchers Weekly Menu: February 25 – March 02, 2012

Black Bean Soup - Flickr - created by Newton64

by Heather Robertson Here is my Weight Watchers weekly plan for the week. If you’re going to include any of these menu items into your own plan, please make sure to put your own ingredients in to the recipe builder to find

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