Tag: weight loss maintenance

40 Things I Won’t Miss About Being 170 Pounds Over Weight

Heather before in 2006

by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese.

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020 – Half Size Me: Cooking Light Done Right – A Weight Loss Success Story with Mother Rimmy

Ep. 020 - Half Size Me: Mother Rimmy's Weight Loss Success Story

In this episode of The Half Size Me Podcast, Heather interviews healthy food and cooking blogger, Kristi, also known as Mother Rimmy! Kristi is committed to providing you healthy, nutritious meals and she supports everyone in their efforts to reach their

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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re

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019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*! Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect,

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Weekly Menu Plan: June 18 – 24, 2012

by Heather Robertson Here’s the weekly menu meal plan. Most of these meals and recipes I link to are Weight Watchers friendly. I’m currently on the Points Plus plan, so be sure to check the points for each recipe before

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018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle

In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise! Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her

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Weekly Menu Plan: June 11 – 17, 2012

by Heather Robertson What do you do for your hubby on Father’s Day? He does so much for our family and helps me with Half Size Me all the time! I would be lost without his help. I love my

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Weekly Menu Plan: May 14 – 20, 2012

by Heather Robertson For all the moms out there: Happy Mother’s day! Rest, you deserve it! I interviewed an awesome cook this week. Her name is Kristi and she created and runs the excellent healthy cooking blog Mother Rimmy – Cooking

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013 – The Half Size Me Podcast: Weight Loss Success Story with Colleen from TheFitBee.com

On this episode of The Half Size Me Podcast, Heather interviews Colleen, a mother who has turned her passions for healthy living, running, and lifestyle change into a successful blog, The Fit Bee. Her story of losing over 120 pounds and

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Weekly Menu Plan: April 30 – May 6, 2012

by Heather Robertson This week I bought a slew of apples, so I’m excited to try the apple snack recipes that I found. I love simple, healthy, snack recipes that the kiddos will eat. I love to doctor up bottled-pasta

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