Tag: self care

250 – Half Size Me Community Weekly Webinar 250

Click here to download the webinar recording for Webinar #250Topics covered: After being on a maintenance break how to begin to take a deficit, What to do when you’re finding yourself on plan and then off To plan on a

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245 – Half Size Me Community Weekly Webinar 245

Click here to download the webinar recording for Webinar #245Topics covered: Why you need to build self trust with easy wins first before making it more difficult How to show yourself love and compassion Why this journey is won by

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233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids, Binge Eating, Maintenance Breaks, Minimums, Self Care, Maintenance calories, perfectionism, whys, motivation, treats, alcohol, parenting   We discussed how to overcome self

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Half Size Me Community Weekly Webinar 135

Click here to download the webinar recording for Webinar #135 Topics covered: · Protein · How to deal with getting to bed on time; not having as much “me” time · Honeymoon glow – how to keep yourself excited with

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Half Size Me Community Weekly Webinar 131

Click here to download the webinar recording for Webinar #131 Topics covered: · Getting into a positive frame of mind · Loving ourselves – self care · Allowing for indulgences · Idolizing body types as shown by media · Passing

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Half Size Me Community Weekly Webinar 41

Click here to download the webinar recording for Webinar #41 Topics covered: binge eating, self care Binge Eating Meeting Quote “If you had a person in your life treating you the way you treat yourself, you would have gotten rid

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