Tag: self care

250 – Half Size Me Community Weekly Webinar 250

Click here to download the webinar recording for Webinar #250Topics covered: After being on a maintenance break how to begin to take a deficit, What to do when you’re finding yourself on plan and then off To plan on a

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245 – Half Size Me Community Weekly Webinar 245

Click here to download the webinar recording for Webinar #245Topics covered: Why you need to build self trust with easy wins first before making it more difficult How to show yourself love and compassion Why this journey is won by

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233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids, Binge Eating, Maintenance Breaks, Minimums, Self Care, Maintenance calories, perfectionism, whys, motivation, treats, alcohol, parenting   We discussed how to overcome self

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