Tag: rewards

230 – Half Size Me Community Weekly Webinar 230

Click here to download the webinar recording for Webinar #230Topics covered: water, abstaining, moderating, rewards, calorie counting, scarcity mentality Can you over drink water? How to allow yourself to move from being an abstainer to a moderator with your eating.

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Half Size Me Community Weekly Webinar 24

Click here to download the webinar recording for Webinar #24 Topics covered: eating out, rewards, weight training How to move from thinking about weight loss to doing it Eating out and focusing on weight loss Rewards that are not food

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