Tag: recipe

Peanut Butter Protein Oats

Here’s what you’ll need:   1/2 cup dry rolled oats 40 g One cup egg whites 8g sugar free, fat free vanilla pudding mix, (or 1/4 of a serving) 45g peanut flour, or PB 2 powder Stevia (or your preferred
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Denver Cheesy Egg Wrap

Here’s what you’ll need:   1 Ole high-fiber, low-carb wrap. Here’s the one I use: https://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 1/2 cup egg whites 1 slice breakfast ham diced, or Canadian ham (low fat and high protein) 1  Laughing Cow cheese wedge (white cheddar)
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Greek Yogurt Protein Cereal Bowl

Greek Yogurt Protein Cereal Bowl Here’s what you’ll need:   1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Heather’s Chipotle Burrito

  Heather’s Chipotle Burrito (low carb and delicious!)   Here’s what you’ll need:   La Tortilla Factory – High Fiber Low Carb Whole Wheat Totillas, 2 tortilla Black Olives, 6 olives sliced Riced Cauliflower ,1 cup Laughing Cow spreadable cheese
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Pumpkin Caramel Protein Pancakes (grain and dairy free)

Here’s what you’ll need:   1/2 cup pure pumpkin 1 scoop protein powder (Quest salted carmel) 1 cup egg whites 1/2 tsp baking powder 1/2 tsp cinnamon   Here’s what you’ll do: Mix all ingredients in a bowl and pour
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: , ,

Two Personal Pizzas With Roasted Asparagus

  Here’s what you’ll need:   2 pieces of Joseph Pita bread (or whatever pita bread you prefer) 16 turkey pepperonies black olives mushrooms bell pepper garlic oregano 1/2 cup tomato sauce 2 ounces reduced-fat mozzarella   Here’s what you’ll
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Zucchini-Crusted Pizza

  Here’s what you’ll need:   1 large zucchini 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushroom bell pepper oregano garlic powder salt   Here’s what you’ll do:   Take one
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,

Comforting Chicken soup

Comforting Chicken soup Here’s what you’ll need:   1 container (1.3 cup (123g) ea.), cream of chicken condensed soup reduced fat 1 carton, 32-ounces chicken broth 2 containers (24 grams ea.), chicken gravy mix 35 oz. chicken breast, meat only
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Content Tagged with: ,