Tag: planning and tracking

238 – Half Size Me Community Weekly Webinar 238

Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How

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Half Size Me Community Weekly Webinar 51

Click here to download the webinar recording for Webinar #51 Topics covered: comparing yourself to others, planning and tracking Meeting Quotes “Simplicity is ultimately a matter of focus.” ― Ann Voskamp Meeting Notes Comparing your progress with others Making a

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Half Size Me Community Weekly Webinar 35

Click here to download the webinar recording for Webinar #35 Topics covered: maintenance, basics, positive thinking, planning and tracking Maintenance – Back to Basics with A Smile On Your Face Meeting Quote “Gratitude can turn a negative into a positive.

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Half Size Me Community Weekly Webinar 2

Click here to download the webinar recording for Webinar #2 Topics covered: cooking, how to stay motivated, kettlebells, organizing your time, planning and tracking, protein drinks, relationships, stress eating, successes Successes – scale and non-scale victoriesImportance of planning and trackingGoogle

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