Tag: overeating

Half Size Me Community Weekly Webinar 129

Click here to download the webinar recording for Webinar #129 Topics covered: · Overeating on fruits & veggies · Staying mentally tough if not weighing self · Post-binge plan · Struggling with tracking food/journaling · Tips to deal with food
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011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!

On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed! In this interview, you’ll hear how Julie — overcame emotional and physical setbacks to lose 312

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001 – The Half Size Me Podcast

On this first episode of The Half Size Me Podcast, Heather answers listener questions about being plus-sized and pregnant exercising with mulitple kids needing healthy food ideas the whole family will like learning abdominal exercises other then crunches About The

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000 – The Half Size Me Podcast (Intro)

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal

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