Tag: maintenance

240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , ,

Half Size Me Community Weekly Webinar 201

Click here to download the webinar recording for Webinar #201Click here to download the accompanying PDF worksheetTopics covered: maintenance, holiday season, Be Happy and Thrive this Holiday Season Be Happy and Thrive This Holiday Season Don’t fear maintenance this holiday

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , ,

Half Size Me Community Weekly Webinar 185

Click here to download the webinar recording for Webinar #185 Topics covered: boundaries, bullies, comparison, injury avoidance, tracking food, maintenance Topics: How to set boundaries and deal with a bully Comparison is the thief of joy and how to move

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , , ,

Half Size Me Community Weekly Webinar 108

Click here to download the webinar recording for Webinar #108 Topics covered: calories, macros, metabolism reset, maintenance “I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ―

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , ,

Half Size Me Community Weekly Webinar 82

Click here to download the webinar recording for Webinar #82 Topics covered: maintenance, diet mindset Topics Covered How and when to take maintenance breaks while losing weight. How to find joy in moving and the journey and leaving the diet

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: ,

Half Size Me Community Weekly Webinar 71

Click here to download the webinar recording for Webinar #71 Topics covered: maintenance, exercise, fast weight loss enjoy the journey Topics Covered When to eat at maintenance to avoid plateaus How much exercise is too much? How to avoid getting

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , ,

Half Size Me Community Weekly Webinar 44

Click here to download the webinar recording for Webinar #44 Topics covered: maintenance, ideal weight Setting Goal Weight That is Maintainable, Not Just Achievable Meeting Quote “Wanting to be someone else is a waste of the person you are.” –

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: ,

Half Size Me Community Weekly Webinar 39

Click here to download the webinar recording for Webinar #39 Topics covered: maintenance What is Weight Maintenance Exactly? Meeting Quote “The chains for habit are too weak to be felt until they are too strong to be broken.” – Samuel

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with:

Half Size Me Community Weekly Webinar 35

Click here to download the webinar recording for Webinar #35 Topics covered: maintenance, basics, positive thinking, planning and tracking Maintenance – Back to Basics with A Smile On Your Face Meeting Quote “Gratitude can turn a negative into a positive.

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , ,

Half Size Me Community Weekly Webinar 26

Click here to download the webinar recording for Webinar #26 Topics covered: exercise, maintenance, stress, kids How exercise is different in maintenance vs weight loss taking rest periods Are your kids getting enough to eat and what can you do to help them

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , ,