Tag: maintenance

240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :
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Half Size Me Community Weekly Webinar 201

Click here to download the webinar recording for Webinar #201Click here to download the accompanying PDF worksheetTopics covered: maintenance, holiday season, Be Happy and Thrive this Holiday Season Be Happy and Thrive This Holiday Season Don’t fear maintenance this holiday
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Half Size Me Community Weekly Webinar 185

Click here to download the webinar recording for Webinar #185 Topics covered: boundaries, bullies, comparison, injury avoidance, tracking food, maintenance Topics: How to set boundaries and deal with a bully Comparison is the thief of joy and how to move
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Half Size Me Community Weekly Webinar 108

Click here to download the webinar recording for Webinar #108 Topics covered: calories, macros, metabolism reset, maintenance “I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ―
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Half Size Me Community Weekly Webinar 82

Click here to download the webinar recording for Webinar #82 Topics covered: maintenance, diet mindset Topics Covered How and when to take maintenance breaks while losing weight. How to find joy in moving and the journey and leaving the diet
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Half Size Me Community Weekly Webinar 71

Click here to download the webinar recording for Webinar #71 Topics covered: maintenance, exercise, fast weight loss enjoy the journey Topics Covered When to eat at maintenance to avoid plateaus How much exercise is too much? How to avoid getting
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Half Size Me Community Weekly Webinar 44

Click here to download the webinar recording for Webinar #44 Topics covered: maintenance, ideal weight Setting Goal Weight That is Maintainable, Not Just Achievable Meeting Quote “Wanting to be someone else is a waste of the person you are.” –
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Half Size Me Community Weekly Webinar 39

Click here to download the webinar recording for Webinar #39 Topics covered: maintenance What is Weight Maintenance Exactly? Meeting Quote “The chains for habit are too weak to be felt until they are too strong to be broken.” – Samuel
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Half Size Me Community Weekly Webinar 35

Click here to download the webinar recording for Webinar #35 Topics covered: maintenance, basics, positive thinking, planning and tracking Maintenance – Back to Basics with A Smile On Your Face Meeting Quote “Gratitude can turn a negative into a positive.
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Half Size Me Community Weekly Webinar 26

Click here to download the webinar recording for Webinar #26 Topics covered: exercise, maintenance, stress, kids How exercise is different in maintenance vs weight loss taking rest periods Are your kids getting enough to eat and what can you do to help them
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