Tag: Maintenance Breaks

240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :
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233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids, Binge Eating, Maintenance Breaks, Minimums, Self Care, Maintenance calories, perfectionism, whys, motivation, treats, alcohol, parenting   We discussed how to overcome self
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