Tag: macros

249 – Half Size Me Community Weekly Webinar 249

Click here to download the webinar recording for Webinar #249Topics covered: Finding your “Best Weight” How to begin to focus on weight loss without counting calories or points How to push past the negative thoughts around your efforts to lose

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238 – Half Size Me Community Weekly Webinar 238

Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How

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Half Size Me Community Weekly Webinar 154

Click here to download the webinar recording for Webinar #154Topics covered: Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale. Share :

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