Tag: losing weight

40 Things I Won’t Miss About Being 170 Pounds Over Weight

Heather before in 2006

by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese.

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020 – Half Size Me: Cooking Light Done Right – A Weight Loss Success Story with Mother Rimmy

Ep. 020 - Half Size Me: Mother Rimmy's Weight Loss Success Story

In this episode of The Half Size Me Podcast, Heather interviews healthy food and cooking blogger, Kristi, also known as Mother Rimmy! Kristi is committed to providing you healthy, nutritious meals and she supports everyone in their efforts to reach their

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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re

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019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*! Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect,

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Weekly Menu Plan: June 18 – 24, 2012

by Heather Robertson Here’s the weekly menu meal plan. Most of these meals and recipes I link to are Weight Watchers friendly. I’m currently on the Points Plus plan, so be sure to check the points for each recipe before

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018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle

In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise! Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her

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017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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Weekly Menu Plan: June 4 – 10, 2012

by Heather Robertson Here’s this week’s weekly menu plan. Enjoy! If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below! Breakfast Meals Click the links for recipes

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016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90 pounds in a year and became a fit mama!

In this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com. Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.” Like Heather, she loves working out

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Video: One Tip Guaranteed to Improve Your Workouts

by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three reasons why it’s so

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