Tag: kids

233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids, Binge Eating, Maintenance Breaks, Minimums, Self Care, Maintenance calories, perfectionism, whys, motivation, treats, alcohol, parenting   We discussed how to overcome self

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Half Size Me Community Weekly Webinar 129

Click here to download the webinar recording for Webinar #129 Topics covered: · Overeating on fruits & veggies · Staying mentally tough if not weighing self · Post-binge plan · Struggling with tracking food/journaling · Tips to deal with food

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Half Size Me Community Weekly Webinar 26

Click here to download the webinar recording for Webinar #26 Topics covered: exercise, maintenance, stress, kids How exercise is different in maintenance vs weight loss taking rest periods Are your kids getting enough to eat and what can you do to help them

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