Tag: healthy eating

020 – Half Size Me: Cooking Light Done Right – A Weight Loss Success Story with Mother Rimmy

Ep. 020 - Half Size Me: Mother Rimmy's Weight Loss Success Story

In this episode of The Half Size Me Podcast, Heather interviews healthy food and cooking blogger, Kristi, also known as Mother Rimmy! Kristi is committed to providing you healthy, nutritious meals and she supports everyone in their efforts to reach their

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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re

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019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*! Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect,

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Weekly Menu Plan: June 18 – 24, 2012

by Heather Robertson Here’s the weekly menu meal plan. Most of these meals and recipes I link to are Weight Watchers friendly. I’m currently on the Points Plus plan, so be sure to check the points for each recipe before

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Weekly Menu Plan: June 11 – 17, 2012

by Heather Robertson What do you do for your hubby on Father’s Day? He does so much for our family and helps me with Half Size Me all the time! I would be lost without his help. I love my

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017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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Weekly Menu Plan: June 4 – 10, 2012

by Heather Robertson Here’s this week’s weekly menu plan. Enjoy! If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below! Breakfast Meals Click the links for recipes

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Weekly Menu Plan: May 28 – June 3, 2012

by Heather Robertson Have a Happy Memorial day and enjoy some BBQ and grilling time with your family! And while you’ve got the grill out, marinade a bunch of chicken breasts or thighs, and grill them up for future lunches

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015 – The Half Size Me Podcast: Making Your Health And Fitness A Priority With Alyson From ‘Proud To Be A Fit Mom’

In this episode of The Half Size Me Podcast, Heather interviews Alyson, who runs the site Proud To Be A Fit Mom and has a degree in Kinesiology (sports medicine). She’s a former personal trainer and fitness instructor who is currently training for

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Weekly Menu Plan: May 21 – 27, 2012

by Heather Robertson Warning: I am on a crock pot kick this week. I found a new site for recipes and I’m loving it! The site is called Simple Nourished Living . If you have any great recipes you want

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